Resources for stress management

stress management
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    Andy Gibson posted a note on 17 November 2008 - 12:21am.

    Irony

    I realised this week that I have started:

    1) a website to promote curiosity and learning;
    2) a consultancy advising people on harnessing human sociability; and
    3) a campaign to help people be more conscious of how to manage their minds.

    And so now I:

    1) have no time to learn anything;
    2) never see my friends; and
    3) am really stressed.

    The irony of this is not lost on me.

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    Andy Gibson posted a link on 11 November 2008 - 12:09pm.

    Digital Health Service

    My friend Gavin runs this great service that runs workshops in 'digital health' and provides tools to help people have more positive and productive relationships with technology. I may need to book myself an appointment...

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    Andy Gibson posted a link on 11 November 2008 - 12:04pm.

    The Mindapples Test

    What's the mental health equivalent of five-a-day? Take the test and decide for yourself what *you* can do to manage your mind.

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    Andy Gibson posted a note on 1 November 2008 - 12:07pm.

    Digital Health

    I've been thinking a lot about my relationship with technology lately, which is a big deal for someone in my line of work. In particular I've really been struggling to keep up with my level of incoming mail. Every day my inboxes are fuller than the day before. I hate being rude to people, and e-mail seems to be the quickest way to stack up uncompleted tasks. (And don't even get me started on Facebook.)

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    Sarathi banking posted a link on 28 July 2018 - 10:42am.

    Bank Exam Tutorials in Coimbatore

    We are proffering Best Bank Exam Tutorials in Coimbatore which helps to offer training for various bank exams to achieve in your professional career

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    TobY Oliver posted a link on 15 June 2018 - 2:44pm.

    TOBY YOGA website

    Official website for TOBY YOGA where you can find out more about Dru Yoga, classes, workshops and follow the blog.

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    sadhana ali posted a link on 29 October 2013 - 3:43pm.

    WEBSITE

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    Clive Tempest posted a note on 10 October 2013 - 3:27pm.

    Occasional Events

    Details of forthcoming events on my website:www.bigger-picture.net.

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    Joanne Davies posted a note on 20 December 2012 - 6:44pm.

    Taking some time for contemplation

    We all find that some days seem harder than others, its times like these we benefit from Meditation. I know that a busy life style can seem to leave us no time at all, so we tend to neglect our peace of mind and spirit.
    So, how about giving yourself that peace, focus on yourself for half an hour. Meditation and quite contemplation is fantastic for lifting our mood and will also help us see with clarity. Maybe, even answer a few questions we have.
    When all is said and done looking after our mind and spirit is a way of showing ourselves unconditional love.

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    Priyesh Katariya posted a link on 28 April 2012 - 11:14am.

    Earth peace meditation

    Earth peace meditation technique, monthly group meeting,

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    Priyesh Katariya posted a link on 28 April 2012 - 11:12am.

    Meditation 4 All Facebook Page

    Facebook community page

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    Priyesh Katariya posted a link on 28 April 2012 - 11:11am.

    Meetup upcoming meditation sessions

    Upcoming meditation sessions in the local area are listed here. You may need to sign up to rsvp to the events.

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    Fiona Gray posted a link on 12 March 2012 - 9:35am.

    Personal growth and wellbeing blog

    A free resource for anyone who is interested in personal development, growth and wellbeing - a safe place to reflect on life's challenges and regain your strength. An honest look at what we go through in life, what it teaches us and how to live consciously and confidently.

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    [video]Susan Angel posted a video on 10 January 2012 - 10:03am.
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    Yellow Ball Energiser ~ 10 Minute Meditation

    10 Minutes of bliss!
    Hope you enjoy :)

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    [image]Julien Snell posted a Image on 27 February 2011 - 12:06pm.
    [video]Linzi Martin posted a video on 9 January 2011 - 1:29pm.
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    Finger Tapping for natural health & natural face lift, stress relieving

    This short video shows a simple and quick way of using light finger tapping around the eyes for eye health, relaxation & stress release. Can be part of a natural face lift routine. Done at a table or desk at work during a revitalising break. Part of a balanced life-work lifestyle.

    FeelGoodZone is for those seeking a change of lifestyle and improved sleep. Sleep Well & Live Well consultations for life-work balance.

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    [video]Linzi Martin posted a video on 9 January 2011 - 1:23pm.
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    Eye Acupressure Massage, for good eye health & tension release, natural face lift support

    This short video demonstrates a simple and quick way to apply acupressure massage around the eyes for eye health, relaxation and stress release, helps to feel more awake and refreshed. Easily practised at a table or desk as a mini break inbetween work, a coffee break or at the end of the day. You could use it as part of a natural face lift sequence. FeelGoodZone is for those seeking a change of lifestyle and improved sleep. Sleep Well & Live Well consultations.
    Category:

    Howto & Style
    Tags:

    * stress
    * tiredness
    * sleep
    * disorder
    * insomnia
    * eye

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    [video]Linzi Martin posted a video on 9 January 2011 - 1:14pm.
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    BedErcise Bed Exercises Lifestyle To Start The Day

    BedErcises (TM of Linzi Martin) demonstrates and explains a series of simple whole body stretches, toning exercises and hand/head massage that you do in bed to start the day feeling more refreshed.
    BedErcise
    A short instructional style and lighthearted look at how we can start the day with practising some easy stretches and self massage, to refresh the body and mind. All this without even leaving the comfort of our bed.

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    [video]Linzi Martin posted a video on 9 January 2011 - 1:06pm.
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    Demonstration of how Tai Chi Qi Gong is performed

    Tai Chi Qi Gong also spelt using Ki or Chi Kung is a popular healthful exercise practiced throughout the world. It is ideally suited for people of all abilities and ages as it is gentle on the joints yet still lightly aerobic.

    This abridged sequence - demonstrated at a slightly faster speed, with less repetitions for some movements and without the full Qi Gong mode Wuji stance set up, still provides an idea of what to expect when learning Shibashi Tai Chi Qi Gong.

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    Ayamanatara Brown posted a link on 16 October 2010 - 2:42am.

    Why Meditate? (podcast)

    A short podcast on the benefits of meditation

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