Colon Cleanse
Resources for weight loss

Colon Cleanse


Get Fitness First - Workouts for Men and Women
Get Fitness First provide the Word's best Information on Fitness Workouts, Exercise and Daily Diet. Make massive Triceps Workout for Men and women is here, you can find lots of effective daily exercises for Chest, Biceps, Back and Legs. Beginner / Muscle Endurance, Strength, Strength Training, WarmUp 8-Week Jumpstart Plan for a Better Physics. Advanced / Muscle Endurance, Stamina, Strength Training.

Best adjustable dumbbells Reviews
Top 5 Best adjustable dumbbells Reviews
Benefits of using regular Adjustable dumbbell: When you get familiar with that long line of dumbbells in your local gymnasium, adjustable dumbbells are way more convenient. Adjustable dumbbells solely need you to shop for 2 items of kit, which is able to prevent the effort of transporting dozens of ancient dumbbells. What’s additional, you merely would like a tiny low corner area to store adjustable dumbbells.

Chin Up Bar
Chin UP Bar The Only Gym You Need HELP TEENAGERS REACH THEIR MAXIMUM HEIGHT. Except for those who are not able to increase their height Who passed puberty and their bodies have stopped producing new
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![]() | Paul Harper - SD instructor & UCF World Featherweight ChampionSD School of Martial Arts & Mixed Martial Arts instructor UCF World Champ - Paul Harper |
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![]() | Junior Grappling Class at SD School of Mixed Martial ArtsJunior Grappling at SD - check out our other videos at www.sdmma.co.uk & www.sdsma.co.uk |

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![]() | Karate Class at SD School of Martial ArtsA mixed Karate class at the multi award winning SD School of Martial Arts, check out our other videos on our websites - www.sdsma.co.uk & www.sdmma.co.uk |



November Newsletter
Please read to find out about what is and has been going on at KIXX Martial Arts Gym this month


Kickboxing and MMA Classes in Crayford, Sidcup, Kent and Hertford
At any of our Kickboxing Defence Arts (or KDA) classes, you'll learn Kickboxing, Self-Defence and Martial Arts.
The hardest part is making yourself take the first class, after that you'll be hooked!
KDA is a progressive, modern martial art that combines kickboxing with elements of other styles and
MMA (Mixed Martial Arts) training to give students a diverse learning experience.
The classes are fun and friendly, giving students a relaxed and safe learning environment.
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![]() | Kickboxing and MMA Classes in Crayford, Sidcup, and KentAt any of our Kickboxing Defence Arts (or KDA) classes, you'll learn Kickboxing, Self-Defence and Martial Arts. The hardest part is making yourself take the first class, after that you'll be hooked! KDA is a progressive, modern martial art that combines kickboxing with elements of other styles and The classes are fun and friendly, giving students a relaxed and safe learning environment. |

Family Fun and Fitness Day - Review
KIXX Martial Arts Family Fun and Fitness Course was very pleased to have as a range, youngsters from the age of 4 years to grand parents in their 70's, training 'side by side' in the KIXX Chinese Boxing Style.
The adults set an execptionally high standard and positive example for the youngsetrs to enjoy and follow for their future Health and Fitness. Everyone had great fun with lots of laughs
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![]() | BedErcise Bed Exercises Lifestyle To Start The DayBedErcises (TM of Linzi Martin) demonstrates and explains a series of simple whole body stretches, toning exercises and hand/head massage that you do in bed to start the day feeling more refreshed. |
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![]() | Demonstration of how Tai Chi Qi Gong is performedTai Chi Qi Gong also spelt using Ki or Chi Kung is a popular healthful exercise practiced throughout the world. It is ideally suited for people of all abilities and ages as it is gentle on the joints yet still lightly aerobic. This abridged sequence - demonstrated at a slightly faster speed, with less repetitions for some movements and without the full Qi Gong mode Wuji stance set up, still provides an idea of what to expect when learning Shibashi Tai Chi Qi Gong. |
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