Anita Cormier

health and fitness instructor

Based in
Leagrave, Luton, United Kingdom
Also teaches in Luton and surrounding area
Anita Cormier | health and fitness instructor

Rates: £5 (Mon& Wed £8) per Zumba Fitness session £25 per hr for personal training between 9am -5pm, after 5pm it's £30, nutritional and fitness advice £20 for the hour, after 5pm £25


Make an enquiry Phone: 07887937070

Hi, I'm Anita Cormier, I run a health and beauty company called Crimson Catz with my twin sister Sunita Johal. I focus mainly on the health and fitness side as I've worked in the health and fitness industry on a part time and full time basis for the last 17 years. I hold a health and fitness diploma which includes: exercise to music, gym instruction and circuit training. I also hold a diploma in nutrition and personal training.

I instruct Zumba fitness classes, 121 personal training sessions with my clients as well as advising clients on nutrition. I also run a 12 week wellness and lifestyle programme. I will be running 'Just jhoom' Bollywood classes from Tuesday 17th April 2012!

Along with that I'm a qualified holistic therapist and nail technician, face painter and temporary glitter tattoo artist. I'm also a fully qualified professional advanced 'HD' make-up artist.

Group Classes

Just Jhoom! (Just Dance) Bollywood inspired fitness class

Inspired by the glitz and glamour of Bollywood, Just Jhoom! is a brand new form of dancercise that’s energetic, sexy… and a great way to keep fit!
Bored of the gym? Want something fun and inspiring? Then Just Jhoom! may be just the thing! Using Indian dance moves, Bollywood music and strengthening exercises inspired by yoga, we’ll make sure you get a really good workout without even realising that you are working out!

Please bring a towel, bottle of water and loads of energy. Also wear aerobic shoes/cross trainers without too much tread so you can move freely. Please do not wear running trainers.

It's a: 
class
Venue: 
Dallow Learning Community Centre
Location: 
234 Dallow road, Luton, Bedfordshire, United Kingdom
Date and time: 
*Tuesday 17th April 2012 then every Tuesday. 7.30pm-8.30pm
Rates: 
*First class free! £2.50 per class thereafter!

Zumba Fitness

We love teaching Zumba fitness classes and we want to spread the Zumba love to you!

Our classes are at Leagrave Hall behind The Methodist Church, High Street, Leagrave, Luton.
LU4 9LQ There is a car park around the back.

Next to Jet petrol station.

The classes are on a Monday and Wednesday at 6.30 p.m. All levels are welcome. It's £5 per session!

Please bring a towel and bottle of water, also do wear aerobic shoes or cross trainers, please don't wear running shoes as you will not be able to move sideways!

It's a: 
class
Venue: 
Leagrave hall, behind the Methodist Church, Leagrave, Luton
Location: 
LU4 9LQ, Leagrave, United Kingdom
Date and time: 
Mondays and Wednesdays from 6.30p.m until 7.30p.m
Rates: 
£5 per session

Experience

My experience

After completing my health and fitness diploma I applied for a job as a gym instructor. Part of my interview was to demonstrate stretches with teaching points and how to use free weights and specific exercises using these on certain muscle groups. Thankfully I got the job, my knowledge grew straight away, from helping clients on CV equipment to instructing clients on how to use resistance equipment.Let's not forget the inductions on all the equipment.

After 6 months in the job I got promoted to assistant health and fitness manager. I also gained my personal training diploma so I then built up a clientèle list after my shift and it went on from there.

I then helped run the 6 weeks Nautilus weight management course, this is where we would carry out a fitness test on clients who have signed up for it. We would go through their food and exercise diaries and mentor as well as advise them on how to achieve their goals. This was so successful, I then ran another with one of my colleagues.

I also went on the first body pump training course in 1999 and taught the first load of classes. I also got to teach aerobics but got the urge to teach dance instead so then adapted it into street dance!

Since leaving the gym some time ago I haven't looked back, I'm always updating my skills and jumping onto another workshop especially if it's going to help me and my clients who need that advice.

In the 00's I took up salsa classes for a few years then dropped off due to work commitments, however it wasn't until a few years later my sis and I met the 'late' Maria Garcia, she was amazing! I soon got back into Salsa, Bachata, Meringue etc and moved from beginners to beginners+ and advanced level!

I teach my Zumba fitness classes and look after my p.f.t clients while writing for local and on-line magazines as well as running the business with my twin sister!

I will keep helping others where I can!

Dates: 
Sep 1995

Educational history

Just Jhoom! instructor course bronze level

Dates: 
September, 2011
Institution: 
Just Jhoom!
I attended a 2 day course and passed 2 assessments which included a theory paper.I'm soon to do my final assessment.

Zumba Fitness Basics 1

Dates: 
April, 2011
Institution: 
Zumba
1 day programme to gain a license to teach Zumba fitness

VAI (VTCT) health and fitness diploma level 3,personal training level 2 diploma, nutrition level 2 diploma

Dates: 
September, 1996 - June, 1998
Institution: 
Barnfield college Luton, beds
Over this time I completed the following courses to gain my diplomas: Exercise to music Gym instruction Circuit training Nutrition Personal training Fitness testing

Anatomy and Physiology

Dates: 
September, 1995 - June, 1996
Institution: 
Barnfield college Luton, beds

Services

Aimed at: Beginner, Intermediate and Advanced.

THE SMALL PRINT

Although the fees are correct at this time,do check our website for updates as fees are subject to change.

Make an enquiry Phone: 07887937070

Last login: 6 years 48 weeks ago


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