Anja Brierley Lange

yoga Vinyasa Flow Yoga teacher

Based in
London, United Kingdom
Also teaches in Chelsea, London, Shoreditch, streatham, the City
Anja Brierley Lange | yoga Vinyasa Flow Yoga teacher

Rates: Various rates depending on venue and class/workshop


Make an enquiry Phone: 07963820702

Anja is a Vinyasa Flow Yoga teacher known for her attentive, fun and creative approach to Yoga. Anja’s classes encourage people to feel empowered and is an inspired combination of physical dynamic movement, breath and meditative practice integrating creative sequencing and safe alignment.

Anja has had an interest in yoga for twenty years, and been teaching since 2005. She has been fortunate to train in different styles of yoga with a variety of high profile teachers such as Seane Corn, Shiva Rea, Françoise Barbira Freedman (Birthlight), Uma Dinsmore Tuli (SitaRam) and Claire Missingham.

As well as teaching yoga and seeing clients Anja writes the Yoga Blog for Familiesonline.co.uk/yoga and is featured regularly in Om Magazine, Yoga Magazine and other publications.

Anja is a 500 hours Registered Yoga Teacher with The Yoga Alliance UK, E-RYT 200® and RPYT with Yoga Alliance US and has a BSc and PGDip in Ayurveda. She is the founder ofyogaembodied.com.

One-to-one lessons

Group Classes

Post Natal Yoga for mums and babies

POST NATAL YOGA
Thursdays 10.30-11.45am
Postnatal Yoga is a safe way to get back into shape, find core strength and relaxation. The class is for mums and babies (6 weeks after birth/8 if c-section - please check that you are healed and ready to go with your GP) until crawling.

Please see www.yogaembodied.com for details, health forms and up-to-date schedule.

It's a: 
class
Venue: 
capoiera School
Location: 
136 Streatham High Road, streatham SW161EX, United Kingdom
Date and time: 
Thursdays 10.30-11.45am
Rates: 
10 classes £100/5 £60/drop in £14

Pregnancy Yoga

Anja’s yoga classes aim to encourage women to create strength, flexibility and relaxation -physically, mentally and emotionally. In the journey to motherhood, pregnancy and postnatally yoga can support a woman to listen to hear body’s intelligence and during pregnancy connect with her baby. Expect physical postures influenced by Vinyasa Flow Yoga, breath awareness and relaxation.

Anja has trained with experienced yoga teachers from various traditions. Her pregnancy and perinatal yoga training has been inspired by many teachers including Uma Dinsmore Tuli from the SitaRam partnership/YogaCampus (Satyananda inspired) and Claire Missingham’s (Vinyasa Flow) special Teacher Training courses.

Anja achieved her BSc and PGdip in Ayurvedic Medicine from Middlesex University and had internships in Ayurvedic hospitals in India. She trained with doctors specialising in fertility, pediatrics and women’s health. Anja is also a qualified massage therapist.

It's a: 
class
Venue: 
Capoiera School
Location: 
136 Stretham High Road, Streatham SW16 1BW, United Kingdom
Date and time: 
Tuesdays 18.30-19.45 Ongoing Drop in class.
Rates: 
£100 for 10 classes/£60 for 5/drop in £14

Vinyasa Flow Yoga - Open Class

Classes are vinyasa style: moving consciously through a variation of postures with our own breath as a guide. There is an emphasis on your individual ability and challenges.

The instructions and sequences will be different at every class. Classes are inspiring and safe with attention to correct alignment, flowing movements and exploring the physical body and breath (pranayama). Classes include a final relaxation and some meditation.

Traditional yogic scriptures, ayurvedic knowledge and contemporary spiritual texts inspires the creative sequencing of the class to challenge your mind as well as your body!

Options of modifications and variations of postures are given during the class to suit both new yogis and more experienced. Everyone is different and we all have individual challenges in our practice.

Come and be prepared to move, sweat a little, stretch and relax!
Please see www.yogaembodied.com for details, health forms and up-to-date schedule.

It's a: 
class
Venue: 
Capoiera School
Location: 
136 Streatham High Road, Streatham SW16 1BD, United Kingdom
Date and time: 
Tuesday 8-9:15pm Thursday 7:15-8:30pm Saturday 10-11:15pm Ongoing drop in classes. Come join us!
Rates: 
£100 for 10 classes/£60 for 5/drop in £14

Experience

Training in Yoga and Ayurveda

Postnatal Yoga training, Birthlight, London
Perinatal Yoga training, Claire Missingham, London

Pregnancy Yoga Teacher Training,Sitaram/The Life Centre, London

Vinyasa Flow Teacher Training, Seane Corn, Exhale, Venice Beach, California

Yoga Alliance Teacher certification, The Cambridge School of Yoga, London

Sivananda Yoga Teacher, Sivananda Yoga Vedanta Centre, Neyar Dam, India.

Other relevant qualifications:
Postgraduate Diploma in Ayurvedic Medicine, Middlesex University, London
BSc Ayurvedic medicine, Middlesex University, London
Ayurvedic Massage Therapy,
First Aid Certificate (Appointed person)
Advanced Aromatherapy for Pregnancy
Clinical Aromatherapy Diploma,
ITEC Diploma in Anatomy Physiology and Body Massage,

She is a member of The Independent Yoga network (YRT) and a full member of the APA (association of Ayurvedic Practitioner's Association)

Dates: 
Jan 1998 - Jan 2010

Services

Aimed at: Beginner and Intermediate.
Online teaching offered

THE SMALL PRINT

For pregnancy and postnatal classes please read the health form on the website: http://yogaembodied.com/

Make an enquiry Phone: 07963820702

Last login: 7 years 49 weeks ago


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Noticeboard

Ongoing Vinyasa Flow and Pregnancy & Postnatal Yoga Classes in South London

Vinyasa Flow Yoga
open for all levels
Mondays 6:30 - 8 pm L!FE, Brick Lane
Tuesdays 8 - 9:20 pm Streatham Hill
Thursdays 7:15 - 8:30 pm Streatham Hill
Saturdays 10 - 11:15 am Streatham Hill

Pregnancy Yoga
14 weeks until Birth
Tuesdays 6:30 - 7:45 pm Streatham Hill
Wednesdays 1 - 2 pm KX Life, Chelsea (members only)
Wednesdays 5:30 - 6:30 pm Light Centre City, Moorgate

Postnatal Yoga
6/8 weeks until crawling
Tuesdays 2:15 - 3:30 pm Embody Wellness, Vauxhall
Thursdays 10:30 - 11:30 am Streatham Hill*

Streatham Hill Visit www.yogaembodied for pricing and bookings

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