Anjie Sears-Wallis

I've been an holistic therapist for over 10 years and specialise in Guided Visualisation Meditation for anxiety , stress, panic attacks and anxiety.

The course i run is for you to take a time out to unwind and relax with guided meditation. Learn how to find inner calm and enjoy the benefits meditation has to offer.

These meditation techniques, give you pointers and information, along with help and guidance in learning how to meditate, Leaving you with an array of abilities

These can be used to practise at home to keep you calm and relaxed, For de-stressing after a bad day. Helping to deal with emotional day to day occurrences.

Or just coming along once a week to have a relaxing "Time out" and "Me time"

Other benefits of learning meditation:-

Leads to a much deeper level of relaxation
Better sleeping patterns
Reduces Anxiety
Reduces Panic attacks
Reduces Depression
Stress Release
Ability to deal more calmly, in tense situations

if you have a child or children with ADHD, being able to deal with their day to day challenges more calmly - has a calming effect on the ADHD mind.

Leaving you, with a lovely feel good factor

So why not make time for YOU?

Beginners meditation for the Mind Body and Spirit
Come along, relax, de stress and alleviate the pressures of modern day life

I also run a number of other courses

~ Pregnancy Meditation for Beginners
~ Meditation Advanced class for those that have completed the course or have a stronger knowledge of Meditation
~ Reiki courses, for those who wish to learn the healing art of Reiki
~ Vision to Life workshop - a Vision Board workshop
~ Little angel Workshop - An introduction the the Archangels and Guardian Angels
~ Soul empowerment workshop - Auras , chakras, and energy

For any further information, please do not hesitate to contact me.

Many thanks Rusty