Caroline Wilson

yoga teacher

Based in
Welwyn Garden City, Hertfordshire, United Kingdom
Also teaches in Hatfield, Lemsford, Welwyn Garden City
Caroline Wilson | yoga teacher

Rates: £8 for drop in classes, £40 for personal one-to-one tuition


Make an enquiry Phone: 07736 163216

I've been teaching yoga in the Welwyn and Hatfield area for over 6 years now and I'm passionate about the benefits of yoga for overall health and wellbeing. In a Karmic Yoga class students are treated as individuals with their own strengths and challenges. Whatever your ability you will be made to feel welcome and able to practice at your own level. I was very fortunate to study at the inspirational Yoga for Health Foundation. I am an active member of the Yoga for Health and Education Trust and the Register of Exercise Professionals, having also qualified as a personal trainer with Future Fit and YMCA. As well as mixed ability classes, I also work with individuals to meet their own personal goals in private yoga sessions. I have also had the pleasure of working with older generations in residential and drop-in centres. I am currently studying to gain an ante and post-natal exercise qualification

Group Classes

Yoga Gives Back Charity Class

A one-off special charity class for Yoga Gives Back, the charity that helps provide micro-finance to women in India so that they can build their own business and prosper.

It's a: 
class
Venue: 
Lemsford Hall
Location: 
Brocket Road, Lemsford, Hertfordshire, AL8 7TT, Hertfordshire, United Kingdom
Date and time: 
Sunday 18th September, 11am - 12.30pm
Rates: 
£8 suggested donation

Karmic Living Yoga for All Abilities

In a Karmic Living Yoga class students are treated as individuals with their own strengths and challenges. Whatever your ability you will be made to feel welcome and able to practice at your own level. Each class starts with around 15 minutes breathing and centering exercises. We then move on to 60 minutes of asana practice (physical postures). Each session ends with a relaxing visualiation/meditation for the final 15 mintues.

Yoga is a great way to increase flexibility and strength, yet in a relaxing and calm atmosphere.

Beginners welcome.

It's a: 
class
Venue: 
Lemsford Hall
Location: 
Brocket Road, Lemsford, Hertfordshire, AL8 7TT, Hertfordshire, United Kingdom
Date and time: 
Tuesdays, 7.15 - 8.45pm.
Rates: 
£39 for 6 weeks, £8 drop in

Karmic Living Yoga for All Abilities

In a Karmic Living Yoga class students are treated as individuals with their own strengths and challenges. Whatever your ability you will be made to feel welcome and able to practice at your own level. Each class starts with around 15 minutes breathing and centering exercises. We then move on to 60 minutes of asana practice (physical postures). Each session ends with a relaxing visualiation/meditation for the final 15 mintues.

Yoga is a great way to increase flexibility and strength, yet in a relaxing and calm atmosphere.

Beginners welcome.

It's a: 
class
Venue: 
St Etheldreda's Church Hall
Location: 
Church Street, Hatfield, AL9 5AR, Hertfordshire, United Kingdom
Date and time: 
Thursdays, 6.15 - 7.45pm.
Rates: 
£39 for 6 weeks, £8 drop in

Experience

Karmic Living Yoga Classes

I've been teaching yoga in mixed ability classes in Hertfordshire for over 7 years now. I had the great fortune to study at the Yoga for Health Foundation in Bedfordshire, founded by the late Howard Kent.

At the Yoga for Health Foundation, yoga was taught as something for everyone, no matter what their abilities, or constraints. This is something that I aim to bring to all my classes.

Throughout those years I've come across people of all ages and have taught children as young as 6 years old and right up to respected elders of over 100. Although in the main, classes are usually attended by those between the ages of 20 and 70. And the abilities of those in my classes have ranged from professional golfers, to amateur runners and those who just want to get fit in a calm and gentle atmosphere. No matter what you age, or ability, yoga can bring great benefits to your life.

I have taught in schools, a residential care home and for Age UK. I've also teamed up with other alternative therapists to offer retreat days.

For the sake of my own personal development I've also worked as a gym instructor and a personal trainer, having qualified at NVQ3 with Future Fit and the YMCA - although I'm happiest teaching yoga.

Many students have come to me for private lessons as well.

Dates: 
Jul 2004

Services

Aimed at: Beginner and Intermediate.

Make an enquiry Phone: 07736 163216

Last login: 8 years 22 weeks ago


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