Catherine Annis

Scaravelli inspired yoga teacher

Based in
Notting Hill, London, United Kingdom
Also teaches in West and central london
Catherine Annis | Scaravelli inspired yoga teacher

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Catherine was originally a professional dancer and has been practising yoga for nearly 30 years. Originally studying Iyengar, Ashtanga and various forms of Hatha yoga, she eventually gravitated to the teachings of Vanda Scaravelli. She holds a Masters degree in ballet studies and is a qualified Thai massage practitioner, and it is this interest in the body which informs and inspires her teaching. Her daily yoga practice and teaching focuses on deepening physical awareness and alignment to reveal and release the natural freedom of the body, particularly the spine. She has developed a Scaravelli Inspired immersion course and leads the teacher training course as part of the Triyoga Education Programme in 2012.

Group Classes

Scaravelli Inspired Yoga

It's a: 
class
Venue: 
Triyoga
Location: 
Primrose Hill, London, United Kingdom
Date and time: 
Thursday evenings, 8-9.15pm
Rates: 
£13

Late Summer Yoga Retreat

This year, join me for the first, or the second, or both weeks in the peaceful setting of Huzur Vadisi. Each week we will focus on slow and gentle explorations of the body mind and spirit, gently awakening our physical awareness. Together we will explore elements of the teachings of Vanda Scaravelli, including breath, and the flow of gravity through the body to reveal and release the natural freedom of the body, particularly the spine. This approach to yoga gradually enables us to reveal long-held patterns, helping us find a new lightness and suppleness.

Last year, the group so fell in love with this delightful and unusual centre, that I decided to extend my stay, and we now regularly stay for two weeks. High in the hills overlooking Gocek, Huzur Vadisi is surrounded by virgin pine forest, olive trees and figs. From here you can walk unhindered in any direction to spectacular viewpoints over the coast and islands, and inland to unfolding mountain ranges. It's a truly peaceful and very natural space, perfect for total relaxation, immersion in yoga, and with almost guaranteed great weather.

Accommodation is in nomadic yurts, circular domed "tents", made on a wooden trellis frame. Comfortable and spacious, in hot weather the apex of the roof is left open to the sky - the so called "Eye of Heaven", so that at night you can see the stars from your bed. Equipped with "proper" beds, electricity, wooden floors and home comforts, it is definitely not camping! Some rooms are also available in the farmhouse. There are shared bathroom areas with ample toilet, shower and washing facilities and solar heated water.

A non-refundable deposit of £200 is required to confirm your place. The balance is due no less than 6 weeks prior to the event. You may also pay in full at the time of booking if you prefer. Bookings made less than 6 weeks prior to the event must be paid in full. You can pay via cheque or bank transfer. If you would like to send a cheque, please make it out to Catherine Annis, and post it to me C/o Triyoga, 6 Erskine Road, Primrose Hill, London NW3 3AJ. Or I can give you our bank details if you would like to do a bank transfer. Please include your full name and the dates of the week/s you would like to book.

For more details, please visit the website: http://www.relaxandrelease.co.uk/HuzurVadisi.htm

It's a: 
workshop
Venue: 
Huzur Vadisi
Location: 
Gocek, Turkey
Date and time: 
3-10th September, 2012 - First week 10-17th September, 2012 - Second week
Rates: 
£590 for one week, £1130 for both weeks, if booked by June 30th..

Scaravelli Inspired Yoga Weekend Retreat

Freedom in Movement
Join Catherine Annis for a rejuvenating, refreshing and uplifting weekend away in the wild blustery landscape of the Sussex coast, just 1.5 hours from London. With great food, good company, and beautiful surroundings, we can truly relax and peel away the layers to reveal the natural freedom of the body in movement.

To book ...
Please send a (non-refundable) deposit of £100 to confirm your place, to Catherine Annis, and post it to me C/o Triyoga, 6 Erskine Road, Primrose Hill, London NW3 3AJ. Please remember include your full name and the dates of the retreat you would like to book.

For more details, please visit: http://www.relaxandrelease.co.uk/Florence_House%20.htm

It's a: 
workshop
Venue: 
Florence House
Location: 
Seaford, Sussex, United Kingdom
Date and time: 
16-18th March, and 1-3rd June 2012
Rates: 
£310 earlybird rate (please see web page for full details)

Scaravelli Inspired Yoga

It's a: 
class
Venue: 
Triyoga
Location: 
Primrose Hill, London, United Kingdom
Date and time: 
Thursdays, 12.30-2pm
Rates: 
£13 drop in

Scaravelli Inspired Yoga

It's a: 
class
Venue: 
Triyoga
Location: 
Soho, London, United Kingdom
Date and time: 
Monday lunchtimes, 12.15-1.15
Rates: 
£12 drop in

Scaravelli Inspired Yoga

It's a: 
class
Venue: 
Triyoga
Location: 
Erskine Road, Primrose Hill, London, United Kingdom
Date and time: 
Monday evenings, 7.30-9pm
Rates: 
£13 (drop in)

Services

Aimed at: Beginner, Intermediate and Advanced.


Last login: 6 years 2 days ago


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