Christopher Shaw
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Rates: Classes: £5-£8, One-to-one £40/hour
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Hi,
My name is Chris, I have been training in Chinese Martial and Healing Arts since 2001. In 2005 I moved to Cumbria to train intensively in Tai Chi, Baguazhang and Qigong with Raymond Towers (UKTQF). I have made Cumbria my home and I teach Tai chi classes in South and West Cumbria.
I am also intersted in music, meditation, Universal Sufism and the Dances of Universal Peace. I lead mantric dances in Ulverston and play for other dance circles in Yealand and Lancaster.
One-to-one lessons
Group Classes
Ulverston Tai Chi
Suitable for all to join.
This class consists of:
*Looseing exercises
*Tai chi form
*Partner exercises
*Meditation
The aim of Tai chi is to relax and coordinate the body and bring the mind to a deeper state.
Tai Chi (taiji) is a method of inner and outer transformation. It is a moving art that is practiced by millions every day.
Tai chi practice improves health, calms mind and spirit and can develop self defense ability, yet it's true gift to humanity lies in it's ancient Taoist philosophy.
"Through building inner harmony and internal strength together with physical relaxation and the philosophy of yielding, we gradually arrive at that place where the defence of the self in daily life no longer serves any purpose" Patrick Kelly
http://patrickkellytaiji.com
It's a:
class
Venue:
The Owl Barn
Location:
Back Lane, Church Walk, ULverston, Cumbria, United Kingdom
Date and time:
Wednesdays 7pm - 8:30pm
Rates:
£8 per class Tai Chi Ruler. Sunday 25th October 2009
More info:
http://www.uktqf.co.uk/CourseDetails.asp?EventID=426
Tai Chi Ruler
'Enhance energy and allow vitality to circulate your body'
Enhance energy and allow vitality to circulate your body. Simple yet profoundly energising exercise designed to strengthen body and energy for healers and those practising martial arts.
The second in this series of regular one-day courses at the Fellside Centre, Kendal, exploring various aspects of Tai Chi and Qigong - Chinese health and meditative practices. Having benefits for the cardiovascular, respiratory, and central nervous system as well as strengthening the bones and muscles, practicing Tai Chi and Qigong and Dao Yin (Chinese Yoga) will also enable you to gain new insights in to the connectivity and flow of movement. The exercises are designed to release physical and emotional tensions and to allow the free flow and accumulation of internal energy, you will not only feel relaxed but highly energised too.
It's a:
seminar
Venue:
The Fellside Centre, Low Fellside
Location:
Kendal, Cumbria, United Kingdom
Date and time:
Sunday 25th October 2009.
10am - 4 pm
Qi Warm up: 10 - 11:30 am
Rates:
*Qi warm up: £10 (£5 Students) * Whole day: £40 (£20 Students) * £100 in advance for all three seminars Dao Yin - Chinese Yoga: 27th Sept 09
"Really energising and relaxing, had a lovely warm internal glow by the end of the day”
More information:
http://www.uktqf.co.uk/CourseDetails.asp?EventID=425
Dao Yin / Chinese Yoga
Relax and rejuvenate the body from within.
Dao Yin means stretching the body and breath and is a Chinese variety of Yoga. Dao Yin is a deeply relaxing and strengthening preventative health care system rooted in thousands of years of Traditional Chinese Medicine. You will learn the physical and meditative aspects to the exercises in this richly rewarding class.
The first in this series of regular one-day courses at the Fellside Centre, Kendal, exploring various aspects of Tai Chi and Qigong - Chinese health and meditative practices. Having benefits for the cardiovascular, respiratory, and central nervous system as well as strengthening the bones and muscles, practicing Tai Chi and Qigong and Dao Yin (Chinese Yoga) will also enable you to gain new insights in to the connectivity and flow of movement. The exercises are designed to release physical and emotional tensions and to allow the free flow and accumulation of internal energy, you will not only feel relaxed but highly energised too.
It's a:
seminar
Venue:
The Fellside Centre, Low Fellside
Location:
Kendal, Cumbria, United Kingdom
Date and time:
Sunday 27th September 2009
10am - 4pm
Come along for the Qi Warm up for just £10 (10-11:30).
Rates:
£40/day or £100 for all three Autumn 2009 Seminars. (50% off for Students) Tai Chi Qigong
For more details:
www.tai-chi-therapy.co.uk/classes.html
It's a:
class
Venue:
The Owl Barn
Location:
Back Lane, Church Walk, Ulverston, Cumbria, United Kingdom
Date and time:
Wednesday Evenings: 8 - 9pm
Rates:
£5 class Tai Chi Qigong
For more details see:
www.tai-chi-therapy.co.uk/classes.html
It's a:
class
Venue:
Dalton Leisure Centre
Location:
Dalton in Furness, South Lakes, Cumbria, United Kingdom
Date and time:
Tuesday's 1-2pm
Rates:
First Class free. £5/class Tai Chi Qigong
See more details at:
www.tai-chi-therapy.co.uk/classes.html
It's a:
class
Venue:
The Barn, Meeting House Lane
Location:
Ulverston, Cumbria, United Kingdom
Date and time:
Monday's 6:30-8pm
Rates:
First Class free. £27/5 weeks. Introduction to: Internal Martial Art of Baguazhang
Baguazhang (Eight Trigram Palm) is a highly dynamic open palm martial art noted for the practice of ‘walking the circle’. The majority of its forms and training are executed whilst walking around the edge of a circle in low postures, which at later stages become more complicated, involving multiple circles. The art is renowned for its flowing movements and rapid changes of direction.
On these courses you will be introduced to Baguazhang’s health, self-defence and meditative qualities. We look primarily at the Eight Powers of Baguazhang, working through the eight gates to give practitioners the tools to practise the principles of Baguazhang, encompassing total body movement and application in the martial and health contexts respectively.
You will be working with specific principles relevant to the Eight Powers, developing twisting, turning and spiralling energy, connectivity, circle walking, martial and health applications and meditation skills.
This Course is taught so as to be suitable for people of all ages and standards, from beginner to advanced level.
It's a:
seminar
Venue:
YMCA Cambridge
Location:
Gonville Place, Cambridge, East Anglia, United Kingdom
Date and time:
1st March 2009 10 am - 4 pm
Rates:
£40/day £70/weekend inc Saturday's Qigong Workshop (-50% for students) Introduction to: Internal Martial Art of Baguazhang
It's a:
seminar
Venue:
YMCA Cambridge
Location:
Gonville Place, Cambridge, East Anglia, United Kingdom
Date and time:
1st March 2009 10 am - 4 pm
Rates:
£40/day £70/weekend inc Saturday's Qigong Workshop (-50% for students) Tai Chi Ball Qigong
Saturday 28th February
A day of relaxing and deeply energising Tai Chi Ball Qigong, all welcome, complete novice, yoga practitioners, martial artists, anyone wishing to improve their energy!
Tai Chi Ball exercises have been used for thousands of years to nurture and enliven the body, developing internal and external strength and awareness.
A simple and energy-enhancing exercise it is hugely beneficial to beginners and advanced practitioners alike.
You will finish the day refreshed and relaxed and able to continue your practice at home should you so wish, adding an important element to your own personal development.
Those with back ache, poor circulation or IBS will find benefit from the exercises as will those wishing to enhance core strength, flexibility and co-ordination.
It's a:
seminar
Venue:
YMCA Cambridge
Location:
Gonville Place, Cambridge, East Anglia, United Kingdom
Date and time:
28th February 2009 10 am - 4 pm
Rates:
£40/day £70/weekend inc Sunday's Baguazhang Workshop (-50% for students) Tai Chi Qigong
It's a:
class
Venue:
Bardsea Malt Kiln
Location:
Bardsea Malt Kiln, Bardsea, Ulverston, South Lakes, Cumbria, United Kingdom
Date and time:
Mondays 6:30-8pm
Rates:
£27/5 weeks Teaching
Services
Aimed at: Beginner, Intermediate and Advanced.
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