Cilla Westley

Tai Chi instructor

Based in
Boston, United Kingdom
Cilla Westley | Tai Chi instructor

Rates: Class fee £5.00 concessions available


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Classes

Monday Morning

St Thomas Church Hall,London Road,Boston,
PE21 7EJ

10am to 11am

Cost £5.00 (Concessions available)

Tuesday Morning

Blenkin Memorial Hall, Wormgate, Boston

Class 1. 8.15 to 9.15am

Class 2. 9.30 to 10.30am

Class 3. 10.45 to 11.45am

Cost £5.00 per class (Concessions available)

Thursday Evening

Boston Grammar School, Rowley Road, Boston

7 to 8.30pm

Cost £5.00 (Concessions available)

Contact: 07789 893 853 after 6pm
Email: [email protected]

Web:
www.taichilincs.com
www.lifamilystyle.com

T'ai Chi is an adaptable system of movement working on postural, physiological and psychological processes of the body improving co-ordination and body movement whilst using 96% of all muscle groups of the body. It has been used for centuries to optimise health and well being and is very adaptable for all age groups due to its versatility and ability to adapt to the individual.

"I enjoy Tai Chi and wish that I had started lessons years ago. I feel better after class both physically and mentally." (TAO student)

"T’ai Chi helps me to motivate my limbs with ease and get around more freely. The breathing exercise helps me to relax. I also enjoy the friendly atmosphere in the group sessions." (TAO student and MS sufferer)

Feng Shou (Hand of the Wind) is a system of Kung Fu. It is an internal form of Chinese martial arts being both dynamic and fluid utilizing kicks, punches, locks, throws, controls and grappling. It is suitable for both male and female, young and old and is very adaptable to competition in both light and full-contact sparring.
Additional Information

Cilla is an authorised Instructor with the Taoist Arts Organisation (TAO). She has second degree Instructor grading in both T'ai Chi and Feng Shou.

As well as her qualifications in the Li family system Cilla is a 1st Dan in Wado-Ryu Karate. She has been training for 17 years with Tony Swanson, TAO Technical Director and BCCMA Chairman. Cilla has competed at National level in Qingda (semi-contact sparring). She incorporates this into her Feng Shou Kung Fu class after the T'ai Chi.

Cilla is fully insured and first aid qualified.

Disabled access is available to the building in which Cilla holds her classes – if you will need this please let Cilla know beforehand.

More information about the TAO
The TAO was formed in 1995 and is a senior member of the Sports Council approved governing body for Chinese martial arts (BCCMA). The TAO has been successful in National and International competitions and has many gold medallists. Competition training is available from 5 years to veteran.

Services


THE SMALL PRINT

Membership
Only once you have enjoyed training with us for 2 sessions will we ask you to join our organisation membership scheme which includes Governing Body licence and free insurance cover - this cover is provided through a broker approved by the Governing Body (the BCCMA) and is a bespoke insurance cover - i.e. made to measure!

Annual Membership subscription rate:
Adults - £40
Juniors - £30


Last login: 9 years 8 hours ago


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