Debbie Randall

Tai Chi for relaxation and well being instructor

Based in
Andover, Hampshire, United Kingdom
Also teaches in Basingstoke, Salisbury, Winchester & anywhere in close proximity to these
Debbie Randall | Tai Chi for relaxation and well being instructor

Rates: £35 per hr groups

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Based in Andover & mobile (we can come to you)! Tai Chi, Chi Gung (Qigong) & meditation classes for groups or individuals in Andover & the surrounding area.
Groups running so far:
T'ai Chi & Meditation 6 wk courses for Adults with learning difficulties.
Monthly Seated & Standing Tai Chi & Qigong group for Stroke Survivors.
Weekly Tai Chi Meditation & Qigong group for members of the community.
Previous groups have included sessions for children & mature adults.

Group Classes

T'ai Chi in the kwoon (Training Hall)

T'ai Chi in the Kwoon, @ the Longmeadow Centre, Cricketers Way, Andover is every Thursday evening @ 7pm. It's a group for both adults & children (U14's MUST be accompanied by an appropriate adult) who are interested in learning better coping strategies for dealing with day-to-day life, stress, anxiety & depression, to name a few.
T'ai Chi is a form of martial art, done SLOWLY, with intent & awareness. It can be used as a form of self defense, but primarily it is practised to encourage relaxation, calm & a meditative state of mind.
Qigong (Chi Gung) is a huge selection of gentle exercises similar to T'ai Chi, which promote awareness of body for co-ordination & balance, amongst other things, & encourages deeper breathing to encourage a good balance of Oxygen & Carbon Dioxide for a healthier body & it's systems, the brain but more importantly, YOU.
Each week we practice these as well as T'ai Chi Walking, deeper focussed breathing & full body warm-up exercises.
All are welcome, just come along or contact us to discuss more.

It's a: 
Longmeadow Centre, Andover
Cricketers Way, Andover, Hampshire, United Kingdom
Date and time: 
Weekly, every Thursday evening @ 7pm
£5 each per session


Aimed at: Beginner and Intermediate.
Online teaching offered


1:1 sessions are available @ £15 per hr
Groups are 3 or more people.
Cancellations 24hrs prior to appointment.
Mileage added to quote if session is booked outside the 15 mile radius of Andover (you will be advised prior to your booking)

Last login: 4 years 16 weeks ago

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