Deborah McNicholas

yoga instructor

Based in
Milton Keynes, United Kingdom
Also teaches in Leighton Buzzard, Luton, milton keynes, Northampton
Deborah McNicholas | yoga instructor

Rates: Please check web: www.whitespacestudio.co.uk


Make an enquiry Phone: 01908 566610

Deborah is the founder of Whitespace Yoga Studio - the first and only dedicated Yoga & Wellbeing Studio in Milton Keynes, offering a varied programme and a community for people interested in practicing yoga & pilates.

She has been practicing yoga since 2000. She first explored yoga as a way to deal with some of life's challenges and the pressures of a high-stressed job in Financial Services. With a background in teaching dance, she found yoga to be a perfect companion to her training in bodywork. She literally 'fell in love' from her first class and the immediate health benefits she saw from her yoga practice sparked Deborah’s interest in yogic philosophy and a desire to find a deeper experience and meaning.

She has trained internationally in Australia, US, India and UK, and has recently returned from teaching in an ashram in South America. In 2006 she completed her Teacher Training, specialising in the Kashmir Tradition, before going on to complete the Diploma with the British Wheel of Yoga. This foundation has given Deborah the ability to offer clear and knowledgeable instruction with a caring approach, so that her class participants feel both energised and safe. More recently, Deborah has focused on Remedial Yoga for health issues such as Depression, Anxiety & Addiction.

She teaches yoga because she believes that small changes can effect great change. We take lessons off the mat and in to our daily lives - lessons from moments where we decide to stop pushing and surrender, work through a challenging posture, or choose to just breath. In her classes, expect a vigorous practice with an emphasis on being true to yourself and gaining joy, not frustration, on your mat.

Fully accredited and Insured

British Wheel of Yoga Diploma & Accreditation

Register of Exercise Professionals - Level 3

Group Classes

Beginners Yoga / Pilates Courses

In our practical Beginners Courses, you will be introduced to some of the fundamental principles of pilates and/or yoga, concentrating on healthy alignment and establishing a deeper awareness of your breathing - so you'll be getting into healthier habits immediately! The practice builds week by week, providing a solid foundation and inspiring you for any of whitespace Open and Level 1-2 classes. Our website has some more information on the courses.

We offer first class teachers in our beautiful studios in Stony Stratford. Our hidden gem is tucked away in the peaceful and tranquil court yard of St Paul's Court – a fantastic setting, with two spacious and airy studios which form a calm and peaceful space, ideal for yoga, pilates, meditation and other mind-body practices. It is far removed from the frenetic style gym environment, yet it is upbeat and quirky, appealing to all ages and lifestyles. Offering yoga, meditation, tai chi and pilates, all under one roof, we’re very excited about bringing together activities that boost health, vitality, fitness and wellbeing, whilst increasing focus and a sense of calm and positivity.

These courses are very popular and do need to be booked/paid in advance as places are limited - allocated on a first come first served basis. Please act quickly as they will be gone very soon.
Book your place online today or call us now on 01908 566610 for more information.

It's a: 
class
Venue: 
Whitespace Yoga & Wellbeing Studio
Location: 
5 St Pauls Court, High St, Stony Stratford, MK, BUCKS, United Kingdom
Date and time: 
See schedule at: whitespacestudio.co.uk
Rates: 
See web for details

Pregnancy Yoga Course

Our 8-week rolling course is a great way for you to connect with your baby, and you will leave each class feeling deeply relaxed and take with you relaxation techniques you can use during your pregnancy, birth and beyond. As a rolling course, you can join at any time - over the 8 weeks you will cover everything both you and baby need to support you through your pregnancy and the birth. Coming to classes is also a great way to feel part of a community of other women enjoying the same life-changing journey - often the starting place for deep friendships.

Yoga can be hugely beneficial to support you in your journey through pregnancy and beyond. Our instructors are fully trained to teach pregnant students and our classes are suitable for all levels, including pregnant students who are +14weeks, right up until the end of the term – it’s never too late to start! We offer postures and modifications to help you open and strengthen the parts of the body that you need for birthing and for being a mother. That means opening the hips, strengthening the buttocks muscles, and strengthening the upper body (you'll be carrying that baby around!).

We offer first class teachers in our beautiful studios in Stony Stratford. Our hidden gem is tucked away in the peaceful and tranquil court yard of St Paul's Court – a fantastic setting, with two spacious and airy studios which form a calm and peaceful space, ideal for yoga, pilates, meditation and other mind-body practices. It is far removed from the frenetic style gym environment, yet it is upbeat and quirky, appealing to all ages and lifestyles. Offering yoga, meditation, tai chi and pilates, all under one roof, we’re very excited about bringing together activities that boost health, vitality, fitness and wellbeing, whilst increasing focus and a sense of calm and positivity.

These courses are very popular and spaces are allocated on a first come first served basis, so please act quickly as they will be gone very soon.

Call us now on 01908 566610 for more information or book your place online today

It's a: 
class
Venue: 
Whitespace Yoga & Wellbeing Studio
Location: 
5 St Pauls Court, High St, Stony Stratford, MK, BUCKS, United Kingdom
Date and time: 
See schedule for details: www.whitespacestudio.co.uk
Rates: 
See website for details

DAILY Yoga and Pilates drop-in classes

Drop-in classes offer flexibility for any lifestyle. No need to book – just turn-up, roll out your mat and enjoy the class! Check out the website for our class timetable and make a regular appointment in your diary for some serious ‘me time’. All classes are on a first come first served basis, so if you can, please arrive 5-10 minutes early to find a space, prepare yourself and notify your teacher of any injuries/operations/pregnancy.

We offer first class teachers in our beautiful studios in Stony Stratford. Our hidden gem is tucked away in the peaceful and tranquil court yard of St Paul's Court – a fantastic setting, with two spacious and airy studios which form a calm and peaceful space. It is far removed from the frenetic style gym environment, yet it is upbeat and quirky, appealing to all ages and lifestyles. Offering yoga, meditation, tai chi, pilates and other mind-body practices all under one roof, we’re very excited about bringing together activities that boost health, vitality, fitness and wellbeing, whilst increasing focus and a sense of calm and positivity.

Call us now on 01908 566610 for more information or register with us online today

It's a: 
class
Venue: 
Whitespace Yoga & Wellbeing Studio
Location: 
5 St Pauls Court, High St, Stony Stratford, MK, BUCKS, United Kingdom
Date and time: 
See website for schedule: www.whitespacestudio.co.uk
Rates: 
See website for details

Services

Aimed at: Beginner and Intermediate.

Make an enquiry Phone: 01908 566610

Last login: 8 years 27 weeks ago


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