Eleanor Steane

yoga teacher

Based in
Belfast, United Kingdom
Also teaches in South Belfast and East Belfast
Eleanor Steane | yoga teacher

Make an enquiry Phone: 07717277433

I offer a broad spectrum of Yoga Classes in Belfast - East Belfast and South Belfast. Classes include Vinyasa Flow Yoga, Yoga for Pregnancy, Childbirth Preparation, Mum and Baby Yoga, Postnatal Recovery Yoga and Yoga for Children.

I am a qualified and experienced YTTC, Core Strength Vinyasa and Birthlight Perinatal Yoga and Childbirth Preparation Teacher. I'm currently studying under the guidance of Shiva Rea - 300hr Prana Flow Yoga certificate.

Please check out our website - www.flowstudiobelfast.com or call me on 07717277433

Group Classes

CHILDBIRTH PREPARATION WORKSHOP

This workshop is suitable for the mum-to-be and her birthing partner.

Approach labour and birth with confidence and learn to see it as an empowering rite of passage. This workshop brings the birthing couple together to learn about the physiology of a normal birth and the connection between the body, breath and mind. From this foundation they will cover preparation for the journey of labour and birth with movement, communication, touch, positioning and the breath, enabling them both to embrace their deeper primitive instincts. We’ll explore ways to help partners be a supportive presence during birth. They will learn simple ‘positive intervention methods’ to help reduce pain, create space in the pelvis for the baby to descend, support and guide the mother with confidence and love. We will discuss potential emotional and physical obstacles that can effect labour and how best to overcome them.

It's a: 
workshop
Venue: 
Flow Studio
Location: 
Blick Shared Studios, 51 Malone Road, Belfast, BT9, United Kingdom
Date and time: 
This 4hr workshop will take place on a monthly basis so please call or email to find out the date of the next one.
Rates: 
£60 per couple (includes refreshments and handouts)

VINYASA FLOW YOGA

Postures are creatively sequenced, synchronizing breath with movement to form a natural ‘flow’. The combination of flowing sequences and held postures naturally generates heat in the body. Vinyasa Flow Yoga builds strength,endurance,flexibility and a strong focus.

I teach a playful approach to the practice with a strong focus on building core strength and healthy alignment, inviting students to always explore and discover what their bodies are capable of.

**This class is suitable for ALL LEVELS OF ABILITY**

It's a: 
class
Venue: 
FLOW STUDIO BELFAST
Location: 
Blick Studios, 51 Malone Road, Belfast BT9, South Belfast, United Kingdom
Date and time: 
EVERY FRIDAY 6pm-7:15pm
Rates: 
£7 (drop-in) or £35 for a 6 class pass, valid for 2 months

VINYASA FLOW YOGA

Postures are creatively sequenced, synchronizing breath with movement to form a natural ‘flow’. The combination of flowing sequences and held postures naturally generates heat in the body. Vinyasa Flow Yoga builds strength,endurance,flexibility and a strong focus.

I teach a playful approach to the practice with a strong focus on building core strength and healthy alignment, inviting students to always explore and discover what their bodies are capable of.

**This class is suitable for PEOPLE WHO WANT TO ADVANCE THEIR YOGA PRACTICE AND CHALLENGE THEIR LIMITS**

It's a: 
class
Venue: 
FLOW STUDIO BELFAST
Location: 
Blick Studios, 51 Malone Road, Belfast BT9, South Belfast, United Kingdom
Date and time: 
EVERY TUESDAY 6PM-7:15PM
Rates: 
£7 (drop-in) or £35 for a 6 class pass, valid for 2 months

VINYASA FLOW YOGA

Postures are creatively sequenced, synchronizing breath with movement to form a natural ‘flow’. The combination of flowing sequences and held postures naturally generates heat in the body. Vinyasa Flow Yoga builds strength,endurance,flexibility and a strong focus.

I teach a playful approach to the practice with a strong focus on building core strength and healthy alignment, inviting students to always explore and discover what their bodies are capable of.

**This classes is suited to ALL LEVELS OF ABILITY**

It's a: 
class
Venue: 
BELMONT TOWER
Location: 
82 Belmont Church Road, Belfast, BT4 3FG, United Kingdom
Date and time: 
EVERY WEDNESDAY 6PM-7:30PM
Rates: 
£40 for a 6 week course - all classes are 90mins long

YOGABUDDIES YOGA FOR CHILDREN

With regular yoga practice in a safe and non-competitive environment, your child will develop self awareness, balance, co-ordination, strength and flexibility; they will also learn how to relax their body and mind. Patient and positive direction is given at all times during class, encouraging confidence and creativity.

It's a: 
class
Venue: 
Flow Studio Belfast
Location: 
51 Malone Road, Belfast, United Kingdom
Date and time: 
EVERY SATURDAY 11:15am - 12:15pm For children age 8-15 years

MUM & BABY YOGA

The postnatal period is a very special time for mothers and babies. Mum & Baby Yoga classes are suitable from 6 weeks after birth and are specially designed to provide a warmly supportive environment where the new mother can reconnect with herself physically, mentally and emotionally while playfully bonding with her new baby. Classes include a gentle progression of yoga postures and rhythmical sequences to aid postnatal recovery, while breathwork, relaxation and visualization help teach mum and baby how to relax in each others presence over the postnatal year and beyond. Babies participate with the mothers throughout the class enjoying age appropriate stimulation exercises, songs, rhymes and dry massage, as well as being part of mum’s posture work and relaxation. Time is always given at the end of my Mum & Baby Yoga classes for the mums to enjoy a cup of tea together in the studio. This is a great opportunity for the mums to catch up with each other, share experiences and form friendships.

It's a: 
class
Venue: 
FLOW STUDIO
Location: 
Blick Shared Studios, 51 Malone Road, Belfast, BT9, United Kingdom
Date and time: 
EVERY TUESDAY 11:00am - 12:30pm EVERY WEDNESDAY 11:00am - 12:30pm EVERY FRIDAY 11:00am - 12:30pm (6 week sessions - advanced booking essential - no previous yoga experience needed)
Rates: 
£45 for a 6 week course. Courses are ongoing.

YOGA FOR PREGNANCY

Yoga for Pregnancy classes consist of classic yoga postures, breathwork, movement, voicework and relaxation which is carefully and gently adapted to enhance the general health and well-being of both mum and baby. Pregnancy Yoga is nurturing and supportive and provides a quiet space for the mother to develop a relationship with her unborn child. Classes are suited to all stages of pregnancy from 14 weeks onwards. Birth preparation is also included with a focus on breathing techniques, the use of birthing balls and positions for labour and birth.

It's a: 
class
Venue: 
FLOW STUDIO
Location: 
Blick Shared Studios, 51 Malone Road, Belfast, BT9, United Kingdom
Date and time: 
MONDAY 6:30pm - 7:45pm TUESDAY 5:00pm - 6:15pm THURSDAY 6:30pm - 7:45pm Pre-booking is essential so please call or email to find out when you can get started. No previous experience necessary.
Rates: 
£45 for a 6 week course. Courses are ongoing.

Services

Aimed at: Beginner, Intermediate and Advanced.

Make an enquiry Phone: 07717277433

Last login: 5 years 32 weeks ago


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