Grant Heggie

Lishi Chinese Health & Fitness Arts in Falkirk & Stirling - Tai Chi Yoga Qigong Meditation Tai Chi Staff & Sword teacher

Based in
Falkirk, United Kingdom
Also teaches in Holy Trinity Scottish Episcopal Church, Polmont Old Parish Church Hall, Stirling and Larbert West Parish Church Hall
Grant Heggie | Lishi Chinese Health & Fitness Arts in Falkirk & Stirling - Tai Chi  Yoga  Qigong   Meditation   Tai Chi Staff & Sword teacher

Make an enquiry Phone: 07799005200

GENTLE TAI CHI PLUS CLASSES

Tuesdays 1.30pm-2.30pm (Gentle Class)
Wednesdays 1.30pm-2.30pm (Gentle Class)
TESCO Community Space, Redding
Fridays 10.30-11.30am (Gentle Class)
Larbert West Parish Church Hall

These gentle classes are suitable for all. Through a series of ancient exercises that have stood the test of time, you will work on your breathing, suppleness, strength and balance in a relaxed and fun class, leaving you feeling relaxed, yet invigorated.

THE YIN ARTS CLASSES

Saturday 10am-11am (Beginners class)
Polmont Old Parish Church Hall
Tuesdays 7-8pm (Beginners class)
Holy Trinity Scottish Episcopal Church,Stirling
Wednesdays 7-8pm (Beginners class)
Wednesdays 8-9pm (YIN Arts Extra)
Larbert West Parish Church Hall

TAI CHI, QIGONG, CHINESE DAO YOGA, MEDITATION

Lishi will show you how to relax, be calm and control your energy. Then you can experience the awesome power you have to make your life inspiring, amazing and fantastic.

Lishi is a physical dance and movement activity rooted in ancient Chinese traditional exercise. It is perfect for fitness, health and self-defence in every day modern life.

Lishi, is designed to make you as flexible, open, resilient, adaptable and creative as possible in body, mind and spirit. An alternative way to feel energised, find inner peace and learn an ancient philosophy for life that works.

Lishi involves a fluid way of moving:
• Tai Chi forms including the Square Yard form and Flying Hands form
• Kai Men – a system of Chinese Yoga to open up your energy channels – great for increasing suppleness and flexibility
• Dao Yin breathing exercises for good health and detoxing
• Qigong – learn how to use and direct your intrinsic energy
• Chang Ming –Ancient Long Life Dietary Therapy

TAI CHI STAFF & SWORD

Saturday 11am-12noon
Polmont Old Parish Church Hall
Tuesdays 7-8pm
Holy Trinity Scottish Episcopal Church, Stirling
Wednesdays 9-10pm
Larbert West Parish Church

Learn Tai Chi with Staff and Swords. Partner exercises and forms to enrich your Tai Chi study.

Any questions just get in touch.
See you soon.
Best wishes
Grant

Services


Make an enquiry Phone: 07799005200

Last login: 7 weeks 7 hours ago


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