Grant Heggie

Lishi Chinese Health & Fitness Arts in Falkirk & Stirling - Tai Chi Taoist Yoga Qigong Meditation Taoist YANG Arts teacher

Based in
Falkirk, United Kingdom
Also teaches in and Larbert West Parish Church Hall, Holy Trinity Scottish Episcopal Church Stirling, Polmont Old Parish Church Hall
Grant Heggie | Lishi Chinese Health & Fitness Arts in Falkirk & Stirling - Tai Chi  Taoist Yoga  Qigong   Meditation   Taoist YANG Arts teacher

Make an enquiry Phone: 07799005200

GENTLE TAI CHI PLUS CLASSES

Wednesdays 1.30pm-2.30pm (Gentle Class)
TESCO Community Space, Redding
Fridays 10.30-11.30am (Gentle Class)
Larbert West Parish Church Hall

These gentle classes are suitable for all. Through a series of ancient exercises that have stood the test of time, you will work on your breathing, suppleness, strength and balance in a relaxed and fun class, leaving you feeling relaxed, yet invigorated.

THE YIN ARTS CLASSES

Saturday 10am-11am (Beginners class)
Polmont Old Parish Church Hall
Tuesdays 7-8pm (Beginners class)
Tuesdays 8-9pm (Taoist Yoga)
Holy Trinity Scottish Episcopal Church,Stirling
Wednesdays 7-8pm (Beginners Tai Chi)
Wednesdays 8-9pm (Taoist Yoga)
Larbert West Parish Church Hall

TAI CHI, QIGONG, CHINESE DAO YOGA, MEDITATION

Lishi will show you how to relax, be calm and control your energy. Then you can experience the awesome power you have to make your life inspiring, amazing and fantastic.

Lishi is a physical dance and movement activity rooted in ancient Chinese traditional exercise. It is perfect for fitness, health and self-defence in every day modern life.

Lishi, is designed to make you as flexible, open, resilient, adaptable and creative as possible in body, mind and spirit. An alternative way to feel energised, find inner peace and learn an ancient philosophy for life that works.

Lishi involves a fluid way of moving:
• Tai Chi forms including the Square Yard form and Flying Hands form
• Kai Men – a system of Chinese Yoga to open up your energy channels – great for increasing suppleness and flexibility
• Dao Yin breathing exercises for good health and detoxing
• Qigong – learn how to use and direct your intrinsic energy
• Chang Ming –Ancient Long Life Dietary Therapy

Taoist YANG Arts
Saturday 11am-12noon
Polmont Old Parish Church Hall
Tuesdays 9-10pm
Holy Trinity Scottish Episcopal Church, Stirling
Wednesdays 9-10pm
Larbert West Parish Church

Any questions just get in touch.
See you soon.
Best wishes
Grant

Services


Make an enquiry Phone: 07799005200

Last login: 14 weeks 4 days ago


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