Jo Wheeler

yoga teacher

Based in
Stockbridge, United Kingdom
Also teaches in Andover, Northern Ireland, Over Wallop, Romsey, Salisbury, Stockbridge, Winchester
Jo Wheeler | yoga teacher

Rates: Prices from £8


Make an enquiry Phone: 07775568596

Friendly and fun yoga classes for all abilities from the advanced yogi to the more gentle and restorative practice. Men and women of all ages welcomed. Small classes and one to one's available.

A fusion of styles from classical Hatha to Sun Power Yoga, in Vinyasa flowing sequences with the breath.

You will gain flexibility, core strength and tone. You will look fabulous and feel fantastic. Guaranteed!

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One-to-one lessons

Group Classes

Yoga Class

My classes are based on the sequencing of Yoga Poses performed in a graceful dance-like Vinyasa style. A typical class would start with Surya Namaskar also known as Salute to the Sun, which is a flowing series of postures synchronised with the breath, which help to improve strength and flexibility of the muscles and spinal column and is a great preparation for the asana practice.

Classes will also include a series of standing postures, to build strength and stamina; balances, which are great for calming the mind, poise and focus; twists, forward and backbends for alignment and keeping our spines healthy, flexible and youthful. Then, we finish our class with an inversion and relaxation, to bring tranquilly and harmony to the mind.

It is important to me that students work at their own pace. I therefore modify poses for the less advanced students and give variations for the more advanced. This allows everyone to benefit from their practice.

It's a: 
class
Venue: 
Over Wallop, Andover, Stockbridge, Winchester
Location: 
Over Wallop, Stockbridge, Hampshire, United Kingdom
Date and time: 
Mon 9.15 Quarley, Tues 9.30 Over Wallop, Tues 7.30pm Winchester, Wed 9.30 Over Wallop (beg), Thur 7.30pm Stockbridge, Fri 9.30 Over Wallop, Sat 9.15 Stockbridge, Sun 4-6pm monthly workshops
Rates: 
£48 six week block booking. £10 drop in

Services

Aimed at: Beginner, Intermediate and Advanced.

Make an enquiry Phone: 07775568596

Last login: 1 year 39 weeks ago


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