Judith Duncan

Belly Dance teacher

Based in
Forest Hill, London, United Kingdom
Also teaches in London

Rates: Group classes and workshops £20 for 2.5 hours, maximum 8 students.


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Judith is has been studying belly dance for 7 years and has been teaching beginners for 4 years. She is a dynamic, friendly teacher who promotes a supportive and cheerful environment in her classes. Her students are all sizes and ages, because everyone can enjoy the gentle exercise and sense of well-being belly dancing brings. Since ancient times, people have enjoyed dancing at celebrations and these movements continue to bring us joy today.

There are many health benefits of belly dancing. Besides providing a fun, low-impact workout, the graceful movements of belly dance strengthen and tone the entire body, particularly the core muscles of the abdomen and back. Belly dancers develop balance, suppleness and improved co-ordination, leading to better posture. Belly dancing also improves flexibility, especially of the hips, back and shoulders. And all this is done with low-impact, gentle, natural movements which are safe for the joints.

Besides the physical benefits, belly dancing has psychological benefits too. The repetitive swaying, circular, flowing movements can clear and relax the mind, reducing stress and increasing peacefulness. Expressive dance creates a positive feeling of elegance and poise, and this confidence remains long after the class is finished. Women in particular become more comfortable with their bodies and take pleasure in their movements, improving their self-esteem. Everyone needs a outlet for self-expression, and belly dancing allows everyone to enjoy creative movement in a friendly environment.

One-to-one lessons

Group Classes

Beginner's Bellydance Workshop

Belly dancing is a fun way to relieve stress whilst toning your core muscles in a relaxed environment.

Wear loose comfortable clothing and bring
a scarf to tie around your hips.

Places are limited as I only allow 8 students at one time – please reserve your place in advance

For more info contact Judith on 07879 438380
or email [email protected]

No men admitted

It's a: 
workshop
Venue: 
Mayow Rd
Location: 
Forest Hill , SE23, United Kingdom
Date and time: 
Saturday Sept 24th 2.30 til 5 pm
Rates: 
£20

Services

Aimed at: Beginner and Intermediate.


Last login: 8 years 24 weeks ago


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