katharine lawrence
I teach Ashtanga Vinyasa led and Mysore style classes in Ipswich for Primary Series students. Recently trained with John Scott in New Zealand and also with David Swenson in the UK. Spent a month under the guidance of Sharath and Saraswati in Mysore, home of the living Guru of Ashtanga Yoga. Beginners courses available. Contact me to find out more about classes in Ipswich. Also teach corporate clients and one to one.
I teach the traditional method with emphasis on the individual, so there are limited numbers to ensure personal attention.
Also Sivananda trained and hold a PGCE, full insurance and CRB checked.
One-to-one lessons
Group Classes
Ashtanga Vinyasa Beginners Course
An introduction to the Primary Series of Ashtanga Vinyasa Yoga, a powerful form of yoga taught in small groups to ensure personal attention.
It's a:
class
Venue:
Ipswich central
Location:
, United Kingdom
Date and time:
starts Thursday 27th August
6:00 - 7:15pm
Rates:
£45 for 6 weeks Ashtanga Beginners Course
Beginners Ashtanga Vinyasa Yoga Course
Starts Tuesday 21st July limited numbers to ensure personal attention
Beginners courses exploring the fundamentals of Ashtanga Vinyasa Yoga. The courses are suitable for those that have no prior yoga experience.
Ashtanga Vinyasa Yoga is a style of yoga with a unique movement/breathing system, vinyasa. This yoga practice becomes a moving meditation, the use of vinyasa to link posture to posture results in a heated practice and therefore is a dynamic and strong form of yoga. Each movement is dictated by a breath so the practioner can truely become absorbed in the flow of the movement.
Each class within the course will encompass some time to develop a sitting practice with focus on the breath and the class will end with a final relaxation allowing the body to absorb the practice and leaving you feeling re-freshed.
Over the course emphasis will be on the practioner developing a 'self practice', this means that from the beginning you will be encouraged to begin to learn the sequence of postures so that you can begin to practice your yoga at home. The last two weeks of the class will be in a self practice format and at the end of the course you will be able to then progress into a Mysore class format where you work in time with your own breath. This is the traditional style in which Ashtanga Yoga is taught and I am greatly influenced by my teachers John & Lucy Scott who pass on this method from Sri K Pattabhi Jois the Guru of Ashtanga Yoga.
It's a:
class
Venue:
Ipswich, central
Location:
, United Kingdom
Date and time:
Starts Tuesday 21st July
Rates:
£30 for 4 weeks Experience
Ashtanga Vinyasa Yoga Teacher Training Course
200hour Ashtanga Vinyasa Yoga course with senior teachers John & Lucy Scott at Stillpoint New Zealand...when choosing your yoga teacher be sure to check their qualifications & experience
Dates:
Oct 2008 - May 2009 Services
Aimed at: Beginner and Intermediate.
Last login: 10 years 30 weeks ago
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