Kay Hudson

Hatha Yoga for Adults and Children teacher

Based in
Sheffield, United Kingdom
Also teaches in Sheffield
Kay Hudson | Hatha Yoga for Adults and Children teacher

Rates: £3 - £6


Make an enquiry Phone: 0777 2654184

I found Yoga through a very stressful job and couldn't believe the way it made me feel - more relaxed, calm and able to react differently to life situations as well as improving my body strength and flexibility. It affected me so much I decided to teach and hopefully help other stressed out folk in need of some R&R!

Group Classes

Teen Yoga

The class is perfect for age 12 - 18 year olds ( 10+ would also be welcome dependent on maturity)
This class works on a fitness level introducing ways
of keeping the body flexible and strong through the teenage years, increasing body awareness maintaining good posture and discovering techniques for reducing stress and coping with a changing body and lifestyle. We start with a whole body warm up progressing into adapted yoga poses working towards full postures when ready finishing with a relaxation combined with breath techniques.

All equipment is provided. Wear clothes that allow stretch, leggings, tracksuit etc and a drink

It's a: 
class
Venue: 
The Scout Hut, Archer lane, Nether Edge, S7 2BW
Location: 
s7, south yorks, United Kingdom
Date and time: 
1pm - 2pm
Rates: 
£3.50 payable in blocks of 6 weeks

Family Yoga

Family Yoga class

I have been teaching adults Yoga for 5 years, I qualified with the British Wheel of Yoga (BWY) and since having my own children have enjoyed including them in my practice. I completed the BWY Childrens module in 2010 and have been teaching this family class since.

The class is designed to give you, the adult a workout whilst introducing your child/ren to the wonderful world of Yoga through stories and games. Each class will start with a fun warm up followed by a story incorporating Yoga postures (asanas). Don't worry all the Yoga postures that I use in class are accessible to all (so no getting tied up in knots!) We will finish with a relaxation and then craft activity.
As a family you will be encouraged to cooperate and come together to flow in and out of postures. Yoga is perfect for children. Younger children enjoy making fun animal shapes and older children enjoy the flow and challenge of yoga poses. Babies or toddlers may be content to sit with you on the mat and observe at times during the class. I will try to make the class as enjoyable as possible for everyone regardless of age or ability. Yoga is an inclusive non competitive holistic system that stretches and strengthens the body whilst relaxing and focusing the mind leading to a better understanding, awareness and appreciation of the whole being that is beneficial to all.

It's a: 
class
Venue: 
The Scout Hut, Archer lane, Nether Edge, S7 2BW
Location: 
Sheffield S7 1GR , south yorkshire, United Kingdom
Date and time: 
Mondays 1.15pm - 2.45pm or Wednesdays 11am – 12.30pm term time only
Rates: 
£3 per adult £1 per child

Hatha Yoga

Classical Yoga mixed with modern, each class tailored to the individual needs within the class.
Beginners to advanced catered for.
Each week we focus on particular aspects of yoga – postures & physical fitness (+ safety, benefits etc), breath control, relaxation, philosophy, mantra etc.
We do preparatory work leading up to the postures (asanas) so that we are able to do them to the best of our ability. The preparation may well include doing other classical asanas.
There will always be a backbend, forward bend, side bend and a balance to ensure a fully rounded approach.
Breathing techniques are always included and the class is punctuated with pauses to feel the effects of the work and to reflect on it.
Each class starts with a short period of centering/relaxation and finishes with a longer period of relaxation.

It's a: 
class
Venue: 
Holy Trinity Church Hall
Location: 
Millhouses, Sheffield, South Yorkshire, United Kingdom
Date and time: 
Every Wednesday Evening in term time 8pm - 9.30pm
Rates: 
£5 per session payable in term blocks

Experience

Kay Hudson BWY DIP

I am BWY* qualified with 5 years experience of teaching Yoga. I am also a qualified First Aider and continue to attend courses in both first aid and Yoga to keep my knowledge and expertise up to date.

*British Wheel of Yoga the recognised National Governing Body for Yoga

Dates: 
Sep 2003

Services

Aimed at: Beginner and Intermediate.

THE SMALL PRINT

I teach in term blocks of 6-8 weeks payable in advance. If you would like a trial I welcome you for one evening at £5

Make an enquiry Phone: 0777 2654184

Last login: 12 years 9 weeks ago


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