Kim Richardson: Confidence Coach

Confidence Coaching coach

Based in

Stroud, United Kingdom

Kim Richardson: Confidence Coach | Confidence Coaching coach

Rates: £50 per session, includes free phone and email support between sessions

Phone: 01453 751457

Low levels of confidence can affect all areas of our lives. So working together to increase your confidence could benefit you by:

** Improving your career prospects – getting that promotion, making you stand out at interview, or simply making you more assertive, effective and respected at work

** Improving your relationships – speaking out instead of keeping quiet, keeping calm instead of ‘losing it’, building your interpersonal skills

** Facing challenging situations – the impending performance, the bully at work, the speech or presentation, the anxiety of social situations, the stress of divorce or just the worries and stress of day to day life

** Improving your effectiveness – developing your confidence to get things done, to tackle tasks in the right way or in the right time frame. Let procrastination be a thing of the past not the future!

** Raising your self-esteem – recognising and building on your inner strengths and wisdom, fulfilling your potential, being clear about what you want, believing in yourself rather than putting yourself down.

I use CBT Coaching - an adaptation of the successful counselling mode called CBT (cognitive behavioural therapy). CBT Coaching aims to help you build confidence in your ability to handle current issues and turn round habits of thought or behaviour that are stopping you from achieving the best.

Don't let stress, anxiety and low self-esteem take control of your life. To learn how a professional confidence coach can help you, go to my website, www.stroudcoaching.com

My rate for 50 minute sessions includes email and phone support in between sessions.

Based in Stroud, Gloucestershire, I typically draw my clients from the nearby areas of Cirencester, Gloucester and Cheltenham, and across the UK by phone.

Experience

I have been trained in a wide range of different coaching and counselling methods, including:

**Cognitive Behavioural Therapy (CBT). A hugely effective therapeutic method that addresses the negative thought patterns that usually underlie stress, anxiety and low self-esteem.

**CBT Coaching. A development of CBT that lends itself more to coaching than counselling. The emphasis is on thought processes and actions that we can take to make our lives more effective.

**Confidence Coaching. I am a certified Confidence Coaching graduate with 24-7U.com, part of the 24-7 Group - the internet's leading directory system for the personal and professional development industry.

**Stress management. A multi-modal cognitive-behavioural approach to the nature of stress, its management and prevention.

**Assertiveness and Communication Skills. Understanding how we can communicate to maximise our outcomes and maintain our self-respect.

**Solution Focused Therapy. How to create positive thinking strategies – focusing on the solution rather than the problem can often open the door to change.

**Psychodynamic Counselling. A way of understanding the powerful role of the unconscious in our lives, and how we develop defences that can hold us back from achieving our full potential.

**Neuro-Linguistic Programming (NLP). A model for improving performance, becoming an excellent communicator and undergoing personal change.

Dates:

Jun 2006