Les Benney
Les Benney
Ashtanga Yoga and Smile Instructor!
Les was first introduced to Yoga in the 1970’s. At that time, he was a typical high octane guy doing the squash and gym thing and had little head space for Yoga. It was not until the mid 90’s when his wife bought him an Ashtanga video by David Swenson that he got back to the Yoga mat. As he did the first down face dog he thought ‘this is amazing’, followed quickly by ‘I have to teach this’.
Les did a Hatha Yoga teacher training course with the British School of Yoga, followed by Ashtanga teacher training with David Swenson and studies with Lino Miele in India, Dave Williams, John Scott and many others. Les runs Yoga retreats in Spain, has produced a DVD and runs classes in the UK.
Ashtanga Based Corse Strength Yoga: Les uses the basis of free flowing Ashtanga Yoga for his classes. While this is often thought of as a dynamic and stamina based Yoga, Les teaches with gentleness and understanding. Moreover, Les is passionate about switching you and your mind to smiling. A smiling body becomes a happy body, a smiling mind becomes a happy mind.
A student recently commented:-
“I would like to say how brilliant Les's Ashtanga Yoga class is on Monday evenings. His relaxed, positive style is so far removed from all other Yoga instructors I have had and I think he is outstanding. I wish all Yoga was taught in this way. Thank you” Sarah
One-to-one lessons
Group Classes
4 days 3 nights Yoga Spain from only £385
Yogatone...yoga holidays in Andalucia, Spain
Imagine taking some time out from your busy life, hitting the pause button and resting in a warm tranquil oasis of calm.
Only one hour from Malaga, deep in the Andalucian hills and olive groves, the Retreat will provide you with the perfect sanctuary where you can stay and practice yoga, overlooking the stunning mountains close to the Mediterranean.
The retreat is ideal for your yoga holiday in Spain. Anyone looking for a peaceful time away from the crowds will enjoy the relaxed surroundings and warm hospitality.
Whether you are a complete novice curious to experience yoga for the first time, or an experienced yogi seeking time and space to deepen your practice, your yoga holiday will be tailored to your needs.
The attitude is relaxed, and as far as food and drink are concerned we will leave it up to you as to how much you indulge...www.yogatone.co.uk
It's a:
workshop
Venue:
La Casa Del Daire
Location:
Comares, Andalucia, Spain
Date and time:
Apr 21-24th May 19-22nd, June 16-19th, July 14-17th, sept 22-25th & Oct 20-23rd see www.yogatone.co.uk many glowing testimonials
Rates:
£385 sharing twin rooom Yogatone with Les
It's a:
class
Venue:
Ingledale Therapy Centre
Location:
Tanhouse Road, Oxted RH8 9PE, Surrey, United Kingdom
Date and time:
Monday 8.30-9.30pm Tues 6.15-7.15pm & 7.30-8.30pm Wed 7.45-8.45
Rates:
£9 Experience
Yogatone with Les
I started teaching part time in 2001 and became a full time teacher in July 2003.
I have been taught by the foremost Ashtanga teachers - including David Swenson, Dave Williams, John Scott, Lino Miele - and have successfully run classes in the UK and Spain for a number of years. I teach with humour and understanding.
Dates:
Aug 2001 - Mar 2010 Teaching
Services
Aimed at: Beginner, Intermediate and Advanced.
Last login: 9 years 31 weeks ago
Web links
Don't be shy, say hello. We'd love to hear from you.
Stay safe
