Lia Foa

yoga teacher

Based in
Hampstead, London, United Kingdom
Also teaches in Anywhere in London
Lia Foa | yoga teacher

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Lia has been practising yoga for almost a decade. She was initially drawn to yoga to counteract the stresses of university and, post-graduating, to balance the craziness of London life. Over time Lia’s experiences with yoga have developed into much more than a purely physical practise and she has found herself on a fascinating mental, physical and spiritual journey.

Lia is a qualified Yoga Alliance UK Astanga teacher, and considers herself fortunate to have studied with many inspirational teachers, including Brian Cooper, Nawajoti, David Swenson, Radha and James Bradford. Lia is grateful to her teachers, their teachers, and all of her students, for sharing their wisdom and providing continuing opportunities to learn and grow.

Lia teaches Astanga and Hattha classes to groups and individuals of every age, level and ability. She encourages her students to develop a strong yoga practise and work towards achieving that ever-elusive balance in all aspects of their lives.

Group Classes

Dynamic Hatha Yoga in Hampstead on Monday evenings

These dynamic yoga classes are designed to increase fitness, flexibility and strength, while incorporating elements of meditation and deep relaxation. Students are encouraged to develop a strong yoga practice and work towards achieving balance in all aspects of their lives.

These classes are suitable for students of every level and ability.

It's a: 
class
Venue: 
Friends Meeting House, 120 Heath Street
Location: 
, United Kingdom
Date and time: 
Every Monday, 7 - 8 pm
Rates: 
first class £5, then £10 drop-in or 5 classes for £40

Ashtanga Yoga in Hampstead on Wednesday evenings

Astanga beginners and intermediate taught class

This is a challenging class, suitable for beginner and intermediate students who enjoy a fast-paced, dynamic practice. Particular emphasis will be placed on the breath and the meditative aspects of the asana flow.

It's a: 
class
Venue: 
Friends Meeting House, 120 Heath Street
Location: 
Hampstead, NW3 1DR, United Kingdom
Date and time: 
Every Wednesday 7 - 8 pm
Rates: 
£5 first class, £10 drop-in or 5 classes for £40

Services

Aimed at: Beginner, Intermediate and Advanced.


Last login: 7 years 11 weeks ago


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