Linzi Martin
I offer consultations and tutoring in 1. sleep insomnia solutions 2. how to live an holistic healthfy life, for a better life-work balance and to help you create what I call a 'breathing space' in your life.
If you experience sleep problems and/or feel that your stressful life is controlling you then a series of coaching sessions can really help you to feel healthier and happier.
I've studied and applied many holistic techniques for the past 20+ years and work one to one with individuals and in groups eg within companies.
I am available to give online consultations via Skype.
Some of the techniques I incorporate in my sessions are:
1. meditation and relaxation skills aimed at busy people to give practical techniques to bring calmness and peace of mind.
2. De-cluttering your home/work environment as a wonderful way to freshen up your life. Much easier when someone else is there to guide you through this emotional rollercoaster.
3. Creative Expressions workshops aim to get that right brain of yours into an innovative frame of mind, to express your yearnings and discover your potential.
4. Qi gong (chi gong) is an ideal basis of healthy exercise. Movement and breathing for health and well being based on ancient oriental teachings.
5 other supportive therapies etc: Bach Flower Remedies, EFT
Apart from the teaching I love Salsa dancing and living a creative life (going for country walks, making seasonal natural eats/drinks like Sloe Gin, I adore raw chocolate and watching the birds nest outside my window ... and taking time to smell the roses on the way)
One-to-one lessons
Group Classes
Alleviate anxiety & stress, to feel relaxed & calm using Tai Chi Qi Gong
Tai Chi Qi Gong - to Keep ourselves well and healthy for the Autumn in preparation for the winter.
ABOUT THE CLASS:
Tai Qi Chi Gong is an ideal light aerobic exercise for all ages and abilities of fitness. This holistic movement is based on an ancient system of healthful exercise. It uses a specific breathing technique, light stretches and beautifully flowing movements of a low aerobic nature. It complements other forms of exercise and is suitable for wheelchair/seated participants. Tai Qi Chi Gong is found worldwide in businesses, hospitals, schools and other organisations.
see www.feelgoodzone.com
BENEFITS of Tai Chi Qi Gong Benefits (it may)
* reduce stiffness, tension or pain (in some cases)
* promotes a positive mental attitude and outlook on life
* improved respiratory efficiency
* creating a feeling of inner peace and calm
* combating anxiety and stress
* improvement in general health
*
better concentration
* lower blood pressure
*
tonification of muscles
* better co-ordination & balance of the left/right body and mind
COST: £49 per session payable in advance by cash or online bank payment.
10 sessions paid for in advance for £400
Linzi is nationally acclaimed and recommended, she is an holistic living and sleep well consultant.
It's a:
practice
Venue:
via Skype, USA, Canada, UK, rest of world
Location:
USA, UK, Canada, rest of world, Canada
Date and time:
by arrangement
Rates:
$75 or £49 per session, 10 sessions paid in advance at $750 or £400 Schools, Colleges, Meditation Relaxation and Stress Release for Teachers, Students
Schoolboys at the leading public school, Tonbridge School, in Kent, are receiving weekly 40-minute classes in meditation and stress relief. As reported by Andrew Hough, the Telegraph, 12 Jan 2010
The school’s year 10 pupils’ “mindfulness” course, which will last for two months, is said to be one of the first in the country, which was designed to develop skills in concentration and to combat anxiety.
Richard Burnett, A Tonbridge housemaster who is leading the course, said the course demanded a “culture change” in the perceptions of silence for teachers and pupils.
Up to 80% of visits to the GP are stress related. So if you found a way to bring a feeling of inner peace and calm to combat life's stress, would you be willing to spend a few hours and a few pounds to investigate this?
Improve your physical health, lower blood pressure, heart rate and reduce anxiety. Improve oxygen consumption and therefore brain power, decision making and gain much improved quality of sleep. So you will awake much fresher with increased creative thinking and better concentration capacity.
Bring a positive change to your world, your life and those around you. people will see the true, happier side of your nature. Linzi has been teaching meditation and techniques for stress reduction for some years and can now offer this to students and teachers at colleges and schools. She is qualified as a teacher and has worked for East Surrey College and the Workers Educational Association, as well as privately.
The course enables learners to explore and experience different techniques to find what suits you best.
What a few people have said about Linzi's course:
"feels like it has worked... felt really good, alive"
"I enjoyed being in the peaceful state. Thank you an enjoyable, relaxing and informative course"
"I am delighted with the help you have given me, I am not panicked as much especially when driving."
It's a:
class
Venue:
Surrey Kent
Location:
, Kent/surrey border, United Kingdom
Date and time:
Day and time to suit One World Festival
A wonderful week of workshops, life changing talks, arts, crafts, music, singing, comedy and laughter, children well catered for. Macrobiotic food and wholesome food included in price. Camping and live-in rooms available on site. Dogs allowed. Community spirited, international gathering of like-minded people. See website for more details www.macrobios.com
I'm teaching workshops around naturally improving your sleep and Mark is teaching Improv Comedy workshops.
It's a:
gathering
Venue:
Malvern
Location:
, Glos, United Kingdom
Date and time:
9-14 August 2010
Rates:
varies see web site www.macrobios.com Tribal Earth Festival
www.tribalearth.co.uk a camping event but some indoor rooms available. Event takes place in lovely Sussex countryside, fee includes workshops and entertainment. Cafe serving wholesome food to buy and yummy teas 'n cakes, camp fire, fire show and much much more. Been established 12+ years.
It's a:
gathering
Venue:
Seddlescombe, near Battle, Hastings
Location:
Seddlescombe, near Battle, Hastings, Sussex, United Kingdom
Date and time:
19 - 22 August 2010
Rates:
varies see web site www.tribalearth.co.uk Shibashi Tai Chi Qigong
Shibashi, a series of 18 movements combining breath, visualisation and light exercises for health.
Qigong is an ancient system for health and well being. Anyone can do it, and I've been teaching a group of disabled adults, some wheelchair users, so I've adapted the sequence.
If you can get a group of people together I'm happy to facilitate the course.
It's a:
class
Venue:
Surrey/kent border
Location:
, United Kingdom
Date and time:
Contact me for latest details. The Artists Way support group for rediscovering the artists/creative within
We've started the programme but anyone is able to join in whether you've started the course before and not finished, or want to start it with the support of a small group to help keep you on track.
I've done the programme and was so enthusiastic about it that I'm redoing it again and living my life by it.
check out The Artists Way book by Julia Cameron.
This is NOT me teaching you but facilitating the group.
Venue:
Westerham
Location:
, Kent/surrey border, United Kingdom
Date and time:
Currently Thursday's at 10am - 11.30am, weekly for duration of the 12 week programme, or a bit longer.
Rates:
Free Declutter and Organize your home and life
Clear out the clutter, make more space in your life, free up your work load and your emotional baggage.
We cover how to, where, what, when, what's stopping you, setting goals and completing small tasks to lead onto the bigger projects.
Be prepared to get clearing, especially suitable for spring or when you are moving home/office, after someone has moved out or changes in lifestyle.
The wonder is that when you've cleared out then all sorts of positive things can come about ...
It's a:
practice
Venue:
via Skype, USA, Canada, UK, rest of world
Location:
USA, UK, Canada, rest of world, United States
Rates:
$75 or £49 an hour Meditation Relaxation and Stress Release for Busy People, introduction
We work in a group to explore different techniques that they can incorporate into your lifestyle. we are all busy so this course helps give you the confidence and home practice to know what fits right for you and that you will carry on using after the course.
The course may include:
writing or drawing
staring at a candle
moving meditation
breathing
learning to relax
chanting
touch, smell, auditory stimuli
To bring about:
1. a feeling of inner peace and calm, to combat stress
2. improvement in your physical health, lower blood pressure, heart rate, oxygen consumption and brain activity (not guaranteed)
3. reduced anxiety and panic attacks
4. increase creative thinking and better concentration
5. bring about positive change for more effective living
It's a:
masterclass
Venue:
via Skype, USA, Canada, UK, rest of world
Location:
USA, UK, Canada, rest of world, Canada
Rates:
$75 or £49 per session, 10 sessions paid in advance at $750 or £400 Creative Expressions
Many of us wish we were more creative, we feel our lives are somewhat flat, unable to express what we yearn for.
Have you ever wondered what and where your particular talents lie?
Perhaps you wish for an expanded sense of creativity in your business life, in sharing with children and friends.
To be more articulate in defining your authentic goals. To see, hear and touch the brighter colours of life!
Creative Expressions workhops guide you in exploring different modes of creativity. In provoking your right brain, stimulating the innovative spirit within to discover your own specialness.
Creative Expressions for:
increased self confidence
inner peace and reduced stress
a better work/life balance
improved decision making and mental clarity
It's a:
workshop
Venue:
Westerham, oxted, Sevenoaks
Location:
, Kent/surrey border, United Kingdom
Date and time:
1 day 10am - 4pm
Rates:
£85 - £75 Experience
Instructor Shibashi Tai Chi Qi Gong
Sifu Wing Cheung
Dates:
May 2009 - Sep 2009 Educational history
Instructor
Dates:
June, 2007 - July, 2009
Institution:
Tai Chi Qi Gong & Feng Shui Institute, Sifu Wing Cheung. Chris Jarmey Cert Ed
Dates:
January, 2005 - January, 2007
Institution:
University of Greenwich Teaching
Services
Aimed at: Beginner and Intermediate.
Online teaching offered
THE SMALL PRINT
As standard I require 24 hours notice of cancellation or change of appointment, leaving a message given by telephone. Or the full consultancy fee for that session will be applied/billed. Do not simply leave me an email and think I will pick it up in time.
I appreciate there may be times when less than 24 hours notice is available, say in an emergency. In these instances then we can discuss the matter.
Thank you for your consideration.
Last login: 12 years 10 weeks ago
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