Marc Rowley

Hello,

My name is Marc Rowley and I have spent the last 12 years looking for self defence moves/techniques that work under fear induced situations, are natural movements using body mechanics and can been taught in a short space of time. I am now in a position to teach the best tried and tested self defence methods that can be incorporated into existing disciplines or used solely to enable individuals to successful defend themselves.

When in a situation that makes you fear for your safety your heart rate will increase to over 150bpm which decreases your ability to think straight / remember complicated martial art moves ( complex motor skills start to deteriorate at 145bpm).
Using natural body movements that can be used in times of induced stress you will be able to confidently repel attacker's, intent on causing you harm, without the need to remember complex moves.

My 12 week course provides a tool box in which people can confidently defend themselves and feel empowered and safe against persons who wish to cause harm.
It is my intention to teach as many people as possible with these techniques whilst also giving hope, self-belief and self-respect.

We all have the right to defend ourself.

Kindest regards

Marc