Mark Claireaux

Alexander Technique teacher

Based in

Brighton, East Sussex, United Kingdom

Also teaches in Brighton

Mark Claireaux | Alexander Technique teacher

Rates: £32, (speical offer £10 off initial session), discount for multiple lessons.

Make an enquiry

Phone: 01273 687739

As a back pain sufferer myself, I gained a terrific amount of benefit from the Alexander Technique.

It took time but I went from being on very strong prescription drugs to becoming relatively pain-free. I felt I had gained control of my body rather than being a slave to it. This impressed me so much I decided to embark on the 3 year training course to become an Alexander Technique Practitioner.

I qualified in 2004 and run a successful practice in Central Brighton. I have also tutored at the Brighton Alexander Technique College which is a training facility for those wishing to become Alexander Practitioners themselves.

Group Classes

Alexander Technique Group Classes

The Alexander Technique is about looking at ‘what we’re up to’ in our daily lives. Have we picked up habits that might be doing us harm? If we’re in pain, we start to examine why. It could be that we are not in balanced support or that we are reacting to the stress of modern living negatively. The Alexander Technique is a unique form of health education which will increase body awareness and improve balance, posture and co-ordination. This is a very practical exploration, you will to start to move and walk more naturally and without pain. We will also explore breathing and how to avoid that stressed out feeling.

Tel 01273 600010 or book online www.bnhc.co.uk

It's a:

class

Venue:

Brighton Natural Health Centre

Location:

27 Regent St, Sussex, United Kingdom

Date and time:

Mondays 5.30 till 6.30Pm for 6 weeks Thursdays 2.30 till 3.30 for 6 weeks

Rates:

£42/£39 concessions