Matthew Young

Meditation teacher

Based in
Melbourne, Australia
Matthew Young | Meditation teacher

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I'm the director of the Melbourne Meditation Centre. We run regular meditation courses and workshops in several convenient locations around Melbourne (and online).

Our focus is on teaching meditation as a simple, practical skill. Rather than concentrating on one technique we'll teach you the key principles which apply to all meditations. This allows you to integrate meditation naturally into your daily life - wherever and whenever you are - so that you can use it when you most need it.

On our courses you'll develop an understanding of how and why meditation works and the ability to adapt it to your own lifestyle, temperament and learning style. You'll be presented with a range of techniques, including many that don't require you to sit and others that only take a minute or two to do. Meditation practiced this way is surprisingly easy and enjoyable.



Aimed at: Beginner, Intermediate and Advanced.
Online teaching offered

Last login: 9 years 39 weeks ago

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