Maya Spencer
I am a retired doctor and I teach meditation and mindfulness at Nine Springs Natural Health Centre in Yeovil, Somerset. I am a trained teacher of the Mindfulness-Based Stress Reduction Programme developed by Jon Kabat-Zinn, and have taught over 30 courses, either alone or with a co-teacher. I have also trained to deliver the Mindfulness-Based Cognitive Therapy for people with Cancer Programme. Both these course take the form of 2 hour classes over 8 weeks and they run in the school terms.
One-to-one lessons
Group Classes
Mindfulness Based Stress Reduction Course
MBSR is an acclaimed and well-researched programme that helps people reduce symptoms of depression, anxiety, and stress. Over 8 weeks, the group meets weekly for 2 hours, and home practice is expected between sessions. By the end of the programme, many people report feeling calmer, more focused, sleeping better, and being less reactive to life's challenges.
There is an afternoon class 3.30 to 5.30 and an evening class 6-8pm to suit different schedules.
To find out more, see www.firststopmindfulness.org.uk
or contact us at [email protected]
We'd love to hear from you.
It's a:
class
Venue:
Nine Springs Natural Health Centre
Location:
70, Hendford, Yeovil BA20 1UR, Somerset, United Kingdom
Date and time:
Next courses start on Monday 6th October 2014
Rates:
£225 Services
Aimed at: Beginner and Intermediate.
Online teaching offered
THE SMALL PRINT
Bookings require half the course fee as a deposit, with the balance paid before the course begins. At time of writing (June 2014) the cost is £225. I speak to all prospective students personally to be sure this is the right course for you. The course teaches you meditation practices and you are provided with guided CDs for home practice of 30 minutes per day. Meditation is not suitable for people with serious mental health problems.
Last login: 8 years 48 weeks ago
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