Michael Robbins

Mindfulness teacher

Based in
Crewe, United Kingdom
Michael Robbins | Mindfulness teacher

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Having spent more than 20 years, until 2009, in a high-pressure career with an international professional publishing company, I have experienced some of the stresses and strains of the contemporary workplace. Add to that the privilege of helping to bring up a wonderful family, and I have a fairly good feel for what it's like to live in 21st Century Britain!

I started meditating in the mid-eighties, and have had an interest in mindfulness for many years. I have a daily meditation practice, and am currently studying advanced teaching of Mindfulness-Based Approaches, as well as Person-Centred counselling. I have an ongoing interest in the application of mindfulness in psychotherapy and movement, and continue to study Richard Schwartz's Internal Family Systems Therapy, and Acceptance & Commitment Therapy.

I am qualified in Person-Centred counselling skills and am training to teach Hakomi body psychotherapy and Kum Nyé (Tibetan Yoga). I am also qualified in Reflexology, Indian Head Massage and Swedish Body Massage, and I'm a member of the British Association for the Person-Centred Approach, and the Federation of Holistic Therapists.

Group Classes

Mindfulness Based Stress Reduction - MBSR

Mindfulness-Based Stress Reduction ( MBSR ) is a programme for reducing stress and anxiety that has been widely approved by the international medical community. Rooted in ancient traditions of meditation, it teaches simple ways to relate to thoughts and feelings more effectively. Research has consistently shown that mindfulness can help people enjoy greater well-being. The course invites participants to use simple meditation techniques and gentle movement, to notice any thoughts, emotions or sensations that arise and to learn to be more present to their experience.

It's a: 
class
Venue: 
Combined Therapy Centres
Location: 
Crewe, Cheshire, United Kingdom
Date and time: 
Wednesday evenings, 7-9pm, beginning 5 October 2011, for 8 weeks, plus silent day of practice
Rates: 
£250 (full course)

Mindfulness Based Stress Reduction - MBSR

Mindfulness-Based Stress Reduction ( MBSR ) is a programme for reducing stress and anxiety that has been widely approved by the international medical community. Rooted in ancient traditions of meditation, it teaches simple ways to relate to thoughts and feelings more effectively. Research has consistently shown that mindfulness can help people enjoy greater well-being. The course invites participants to use simple meditation techniques and gentle movement, to notice any thoughts, emotions or sensations that arise and to learn to be more present to their experience.

It's a: 
class
Venue: 
Combined Therapy Centres
Location: 
Crewe, Cheshire, United Kingdom
Date and time: 
Wednesday evenings, 7-9pm, beginning 5 October 2011, for 8 weeks, plus silent day of practice
Rates: 
£250 (full course)

Mindfulness Based Stress Reduction - MBSR

Mindfulness-Based Stress Reduction ( MBSR ) is a programme for reducing stress and anxiety that has been widely approved by the international medical community. Rooted in ancient traditions of meditation, it teaches simple ways to relate to thoughts and feelings more effectively. Research has consistently shown that mindfulness can help people enjoy greater well-being. The course invites participants to use simple meditation techniques and gentle movement, to notice any thoughts, emotions or sensations that arise and to learn to be more present to their experience.

It's a: 
class
Venue: 
Combined Therapy Centres
Location: 
Crewe, Cheshire, United Kingdom
Date and time: 
Wednesday evenings, beginning 5 October 2011, for 8 weeks, plus silent day of practice
Rates: 
£250 (full course)

Services

Aimed at: Beginner and Intermediate.


Last login: 8 years 8 weeks ago


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