Nicola J

Tai Chi Qigong instructor

Based in
Isle of Wight, United Kingdom
Also teaches in Isle of Wight
Nicola J | Tai Chi Qigong instructor

Make an enquiry

Hello and welcome to Earth Balance Tai Chi, school of Tai Chi, Qi Qong and Taoist Meditation with instructor Nicola.

I teach private tuition on the Isle of Wight and online group and private tuition through Zoom and Skype.

Tai Chi and Qigong movements are based on the theory of Traditional Chinese medicine, with three main aspects to training;  posture and alignment of the physical body, deep diaphragmatic breathing to aid the function of all body systems, and body awareness with present intention, mindfulness and focus.

Syllabus:
- Chen Tai Chi
- Zhan Zhuang - Standing Practice
- Hibernating Bear Tai Chi
- Earth Qigong for Women
- 8 Pieces of Brocade Qigong
- 5 Animals Qigong
- Inner Smile Meditation
- Microcosmic Orbit Meditation
- Nourish through Breath

Services

Aimed at: Beginner and Intermediate.
Online teaching offered


Last login: 9 weeks 3 days ago


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