PATRICIA EZECHIE

yoga teacher

Based in
London Borough of Wandsworth, London, United Kingdom
Also teaches in NATIONAL OPERA STUDIO, SW18 4HZ, WANDSWORTH TOWN
PATRICIA EZECHIE | yoga teacher

Rates: Varies - please see website for details


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At Yoga Siromani we are passionate about sharing the benefits that yoga can bring in helping to maintain and increase physical and mental health and well being. Irrespective of size, age or ability we have a class, course, or workshop for you. Our health should always be our first priority, so in these difficult times take a moment to reconnect, rebalance, and re- energise. Make your health and well-being the priority in 2009.

Patricia Ezechie is the Director of Yoga Siromani. She has been practising yoga for over twelve years and holds yoga teaching qualifications from both the Sivananda School and The British Wheel of Yoga.She is also currently training for a qualification with Birthlight and studying far a MSc. in the Psychobiology of Stress.

A note from Patricia....

''My experience and training in yoga is based in a variety of traditions (Sivananda, Hatha, Iyengar, BWY and Ashtanga) and my classes, courses and workshops reflect this variation. The content and format of the classes, courses and workshops is very much dictated by the experience, capability, and requirements of my students. My aim in each class is for each student to leave the class balanced, relaxed and at peace with their body, progress and development. Yoga is such a powerful and empoweing practice and should only engender positive feelings in all who participate irrespective of age, hug, size or capability''.

Group Classes

YOGA FOR WEIGHT LOSS (Saturday 13 February 2010)

Anyone that has ever tried to lose weight and keep it off knows the whole issue of weight loss and maintenance is a lot more complicated than simply eating less and exercising more! In yoga we believe that excess weight is the result of an imbalance between the body and the mind. By practising yoga we can rebuild that body/mind connection and in doing so begin to become more aware of our bodies needs working towards maintaining an ideal weight. In addition, practicing yoga regularly and conscientiously can help to shed those extra pounds and significantly reshape your body making it balanced, flexible and strong.

This workshop introduces a number of specially designed sequences focussed on specific areas of the body to help you build a firm, toned and balanced body as a well as a calm focussed and relaxed mind, and is suitable for all abilities but is intensive so come prepared to sweat (bring a towel and water) and laugh. You will leave the workshop feeling energised, stronger, refreshed and with a greater appreciation and connection to your body and equipped with a programme that will help you achieve your weight loss goals.

It's a: 
workshop
Venue: 
NATIONAL OPERA STUDIO
Location: 
2 Chapel Yard, Wandsworth High Street, SW18 4HZ, WANDSWORTH TOWN, LONDON, United Kingdom
Date and time: 
Saturday 13Th February 2010 3 HOUR WORKSHOP Saturday 2.00am - 5.00pm
Rates: 
£60

BEGINNERS 1

This course is geared towards complete novices to yoga, and introduces the fundamentals of Hatha yoga to help build a solid and safe foundation for future practice.

It's a: 
class
Venue: 
NATIONAL OPERA STUDIO
Location: 
2 Chapel Yard, Wandsworth High Street, SW18 4HZ, WANDSWORTH TOWN, LONDON, United Kingdom
Date and time: 
Start Date: 28/01/2010 End Date: 8/04/2010, 10 WEEK COURSE, Thursday evenings, 7.30pm - 9.00pm
Rates: 
£120

PREPARATION FOR BIRTH WORKSHOP

This workshop has been designed for mums of 25+ weeks who may or may not have experience of yoga and wish to use the yoga techniques of visualisation and relaxation, breath and pain management, and the building and maintaining of strength, flexibility and focus, as a preparation for birth. It is never too late in pregnancy to add to your tool kit of skills and knowledge and this course is all about helping mums to be to have a wonderful experience of birthing and delivery. This course is about sharing knowledge, empowerment and about helping mums to be to feel more confident about this new but exciting phase of their lives.

It's a: 
class
Venue: 
NATIONAL OPERA STUDIO
Location: 
2 Chapel Yard, Wandsworth High Street, SW18 4HZ, WANDSWORTH TOWN, LONDON, United Kingdom
Date and time: 
Date: 27/02/2010 4 HOUR WORKSHOP, Sauturday, 10.00am - 2.00pm
Rates: 
£125

BEGINNERS 2

This course is geared towards those who have completed the Beginners 1 course or have practiced some yoga in the past and wish to refresh, build and develop their practice.

It's a: 
class
Venue: 
NATIONAL OPERA STUDIO
Location: 
2 Chapel Yard, Wandsworth High Street, SW18 4HZ, WANDSWORTH TOWN, LONDON, United Kingdom
Date and time: 
Start Date: 26/01/2010 End Date: 30/03/2010, 10 WEEK COURSE Wednesday evenings, 7.30pm - 9.30pm
Rates: 
£120

INTERMEDIATE COURSE

This course is geared towards experienced yogis wishing to deepen and develop their practice by undertaking more advanced postures and techniques.

It's a: 
class
Venue: 
NATIONAL OPERA STUDIO
Location: 
2 Chapel Yard, Wandsworth High Street, SW18 4HZ, WANDSWORTH TOWN, LONDON, United Kingdom
Date and time: 
Start Date: 27/01/2010 End Date: 31/03/2010, 10 WEEK COURSE Wedneday evenings, 7.30pm - 9.00pm
Rates: 
£120

GENERAL CLASS (SIVANANDA STYLE) see website for details www.yogasiromani.com

This is a mixed ability class in the Sivananda style. It is ideally suited to those that have completed the Beginners 1 course or have some experience of yoga. The general class can be attended as a course, block of six, or 'drop in' for those who do not want to sign up for a formal course. They can also be used as 'missed class' catch ups for those who have missed up to two classes on the Beginners 2, or Intermediate course.

It's a: 
class
Venue: 
NATIONAL OPERA STUDIO
Location: 
2 Chapel Yard, Wandsworth High Street, SW18 4HZ, LONDON, United Kingdom
Date and time: 
Start Date: See website for details www.yogasiromani.com Times: See website for details
Rates: 
See website for details www.yogasiromani.com

PREGNANCY YOGA

A course for mums to be to help build towards a wonderful, happy, healthy experience of pregnancy and the delivery of happy, healthy babies.

It's a: 
class
Venue: 
NATIONAL OPERA STUDIO
Location: 
2 Chapel Yard, Wandsworth High Street, SW18 4HZ, WANDSWORTH TOWN, LONDON, United Kingdom
Date and time: 
Start Date: 25/01/2010 End Date: 22/02/2010, Start Date: 01/03/2010 End Date: 29/03/2010, 5 WEEK COURSE Monday evenings, 7.30 pm - 9.30pm
Rates: 
£75

POST NATAL YOGA WORKSHOP

Having a baby can take its toll on both mother and child and new mums can often feel overwhelmed by these changes. When this is coupled with societies focus on achieving an almost instant return to pre pregnancy shape and physique, the focus is often on the external at the expense of the repair, rest and nurturing that is required to return the internal organs: abdominals, pelvic floor, spine, pelvis and posture to full strength and to the appropriate position and status post birth.

This workshop has been designed for mums from 7 days post partum onwards (up to 15 years post partum - its never to late to strengthen and repair), and introduces a series of gentle yet highly effective postures, sequences and breath practices that can help a new mum to effect the necessary repair to her body and return it to optimum strength and function post pregnancy. This workshop is particularly effective in dealing with post natal weakened pelvic floor, Rectus Diastus, fatigue, weakened abdominals and the aching shoulders and neck that may result from breast feeding.

This workshop has been specially designed to give new mums an opportunity to reconnect with themselves, and to meet and discuss their experiences and share their knowledge with other new mums. Participants will leave the workshop feeling energised, stronger, refreshed and with a programme they can continue to work on at home with their new babies to help return mothers to full physical and emotional health.

It's a: 
class
Venue: 
THE NATIONAL OPERA STUDIO
Location: 
2, Chapel Yard, Wandsworth High Street, SW17 8AU, WANDSWORTH TOWN, LONDON, United Kingdom
Date and time: 
Date: 13/02/2010 3 HOUR WORKSHOP, Saturday 10.00am - 1.00pm
Rates: 
£60

YOGA PLUS (check website for details www.yogasiromani.com)

Yoga can be of immense benefit to all irrespective of size, age or ability and we are delighted to introduce Yoga Plus. Yoga Plus is a course specifically designed for larger individuals who may be carrying a bit of extra weight but would still love to experience the benefits of yoga yet feel uncomfortable about attending a general class. This course will leave you feeling empowered, relaxed, calm, at peace with your body and physically stronger.

It's a: 
class
Venue: 
NATIONAL OPERA STUDIO
Location: 
2 Chapel Yard, Wandsworth High Street, SW18 4HZ, WANDSWORTH TOWN, LONDON, United Kingdom
Date and time: 
DATE: See website for details www.yogasiromani.com
Rates: 
See website for details www.yogasiromani.com

TASTER CLASSES (Check website for details)

At Yoga Siromani we are passionate about the benefits yoga can bring to everyone irrespective of size, age or ability. Come and try one of our classes for just £5.00.

It's a: 
class
Venue: 
NATIONAL OPERA STUDIO
Location: 
2 Chapel Yard, Wandsworth High Street, SW18 4HZ, WANDSWORTH TOWN, LONDON, United Kingdom
Date and time: 
Check website for details of latest Taster sessions
Rates: 
£5.00

Services

Aimed at: Beginner, Intermediate and Advanced.


Last login: 11 years 12 weeks ago


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