Pete Kennedy

Eight Week Mindfulness Based Stress Reduction programmes teacher

Based in
London, United Kingdom
Also teaches in Blackheath, Bromley, Central London, greenwich, Lewisham, Outside London, South London

Rates: £250, includes workbook, Cd's and Full Day Practice

Make an enquiry Phone: 07885655092

I am a mindfulness trainer and co-director of Optimal Living CIC, a not for profit company providing individual, group and bespoke mindfulness programmes. I have been teaching mindfulness based programmes since 2005, and have completed a five year MSc in Mindfulness Based Approaches from the University of Wales. I qualified as a social worker in 1996, working mainly with people dealing with life threatening illnesses, those requiring end of life care, and those with substance misuse and mental health difficulties. Over the past four years I have been developing and managing an end of life care service for people experiencing homelessness within a large London based homeless charity.

My motivation to become a mindfulness trainer arose from the benefits of taking such an approach to my own personal well-being and happiness. I had a daily meditation practice for the past ten years receive regular supervision for my personal and professional practice, and follow Bangor’s guidelines for good practice

Group Classes

Mindfulness Based Stress Reduction

An eight week mindfulness courses aimed at supporting you to awaken your innate capacity for well-being. Our courses are based on the work of Jon-Kabat Zinn, John Teasdale and Mark Williams.

The teacher has an MSc in Mindfulness Based Approaches from Bangor University, and teaches mindfulness based programmes/ workshops to the general population.

Directions: 2 mins walk from Blackheath Station. Other stations nearby, Lewisham, Hither Green. Buses; 54, 89, 108, 202, 380, 386.

It's a: 
Quakers Meeting House
Lawn Tce, Blackheath, London, SE3 9LL , London, United Kingdom
Date and time: 
Every Tuesday evenings (6:30pm to 8:30pm) Oct 21 - Dec 09 2014
£250, includes workbook, CD's and All Day of Practice. Concessions and early bird payments available.


Aimed at: Beginner, Intermediate and Advanced.


Concessions and early bird rates available

Make an enquiry Phone: 07885655092

Last login: 8 years 37 weeks ago

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