Pretti Bulsara

I am a Sivananda Classical Hatha Yoga Teacher, certified from Yoga Vedanta Forest Academy, The International Sivananda Yoga Vedanta Centre (Headquarters, Sivananda Ashram Yoga Camp, Quebec, Canada) issued at Meenakshi Ashram, Madurai, India.

I teach Open class (non-beginners) as well as Beginner classes (4 stages, each class is taught however many times is required by the individual, you are recommended to go at your own pace).

Structure of Open class (non-beginners):
Relaxation, Invocation Prayer, Pranayama (Breathing exercises), Sun Salutations, Single & Double leg raises and Asana's (Steady postures - this includes 12 basic postures with variations): 12 Basic postures are:
1. Headstand
2. Shoulder-stand
3. Plough
4. Fish
5. Forward bending exercise (sitting down)
6. Cobra
7. Locust
8. Bow
9. Spinal twist
10. Crow (Balancing exercise)
11. Forward bending exercise (standing up)
12. Triangle posture

Final Relaxation and then Final Prayers.

Structure of 1st Beginners Class:
Relaxation, Invocation Prayer, Talk on Yoga and 5 points of Yoga, Eye Exercises, Neck Exercises and Shoulder Exercises, Abdominal Breathing, Single and Double leg raises, Two Asana’s: Shoulder-stand and Fish, Final Relaxation, Final Prayer, Talk on 1st point of Yoga (Proper Exercise).

The next 10 asana's, breathing exercises and Sun Salutations (Warm-up exercises, consisting of 12 movements) are slowly introduced in the next three beginner classes.

Suitable for: Children – age 7 upwards; Pregnant women and the Elderly (pregnancy variations making it gentle).

Phone on 07708247500 for more info regarding prices.

Health is Wealth, Peace of Mind is Happiness, Yoga shows the way!