Priyesh Katariya
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Rates: Free, any donations welcome
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Meditation4All will conduct regular group meditation sessions for people who are interested in practicing meditation, who are curious and to experienced meditators who would like to practice in a group setting.
1.This space will allow others to learn about meditational practices and how it can be used to discover oneself.
2.This space will allow others to share meditational practices, experiences, and insights.
3.This space will allow for discussions into life, spirituality and self inquiry.
Awareness of breathing is the main meditational practice which participants will be guided into at the sessions.The meditation technique used consists of focusing our attention on our natural breath and being aware of our breath. This meditation technique helps to bring self awareness, in a natural way. There will also be guided meditations into other techniques and into self -inquiry.
Old meditation practitioners may start their practice with or without instructions. These sessions will also allow meditators to practice their own meditation techniques or to intuitively be, along as it doesn’t disturb others. There will also be a space for other to share meditational techniques, self inquiry, experiences and insights through group discussion. The energy created through group meditation can accelerate ones inner transformation. The intention is to create a supportive space for insight and transformation of oneself, through the use of meditational Practices.
I wish to make these sessions open to all and let them be experiential in nature. It doesn’t matter what your religion, race, age or proficiency in meditation is. These classes are free of charge.
The sessions are currently located at ST chads parish hall, off coleman rd, every wednesday from 7.15-8.15pm. Also at Phoenix cinema and st albans community centre in leicester.
One-to-one lessons
Group Classes
Meditation classes Leicester
Experietial Meditation Sessions - Leicester
These classes are open to everyone. It doesn’t matter what your religion, race, age or proficiency in meditation is. The meditation technique used consists of focusing our attention on our natural breath and being aware of our breath. This meditation technique helps to bring self awareness, in a natural way.
These classes will begin with a short relaxation exercise and then lead onto guided instructions for awareness of breathing meditation. Instructions will be given in each session, so beginners are not left out.
These classes will run roughly for one hour and include 30-40 minutes of meditation practice and a short period of time for any questions and/or group discussion
If you would like to read more about meditation or the techniques used, see the website meditation4all.co.uk or the pages section on meetup.
Experienced meditation practitioners may start their practice with or without instructions. These sessions will also allow meditators to practice their own meditation techniques or to intuitively be, along as it doesn’t disturb others. The intention is to create a supportive space for insight and transformation of oneself, through the use of meditation techniques.
These classes are free of charge and will be funded by any donations given by participants. Donations will be welcomed at the classes. However, there is no obligation to give. These classes are free to ensure no one cannot attend due to financial circumstances. Also, I wish to share this information freely to whoever may be interested.
You may meditate on the chairs provided. For comfort you want to bring a small cushion to sit on. If you prefer to meditate sitting on the floor, then please bring your own mat and cushions.
I would like to start a regular weekly meditation session at the weekend and also evening sessions in different areas of Leicester. If you know of any venues or would like to start a similar meditation class in your area then please email me at , [email protected]
See youtube for guided meditation videos;
www.youtube.com/user/meditation4alluk/
Experience
Meditation teacher
I have been practicing meditation consciously for 6 years. I say consciously, as we all experience a state of meditation or awareness during our normal lives. Meditation practice just brings that innate awareness to the forefront of our everyday consciousness. I have practiced many techniques of meditation, many of which I will be sharing on the website. However, the main meditation techniques I practice is awareness of breathing. Other than that, I find myself intuitively being aware of my present moment experiences in daily life. I have devoted most of my time and energy in these last 6 years practicing meditation, but more importantly living from a place of intuition and awareness.
I have created this group as I feel intuitively compelled to do so. This creative impulse of life within this body-mind is expressing itself in this way. I see meditation/self-inquiry as a tool to help us discover ourselves and thus live a life filled with reverence for life, creative intelligence and awareness. Sharing our presence with others, changing the world.
I do not regard myself as a teacher. However, I may take on the role as a teacher to guide beginners into meditation. Roles that we play in life, nothing but temporary costumes in this drama of life. I am no more/less than you, just a mere friend or traveller in this infinite play.
I am happy to answer questions or queries. Please feel free to contact me on [email protected] . Thank you for your time and energy.
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