Hatha Yoga (Relaxing and Self-Balancing Practices)
Hatha yoga including pranayama, mudras, marma therapy, meditation and relaxation
Hatha Yoga (Relaxing and Self-Balancing Practices)
Hatha yoga including pranayama, mudras, marma therapy, meditation and relaxation
Hatha Yoga (Relaxing and Self-Balancing Practices)
Hatha yoga including pranayama, mudras, marma therapy, meditation and relaxation
ashtanga style
Introductory Ashtanga style session focussing on alignment and stability, including pranayama, meditation and relaxation.
Hatha Yoga (Relaxing and Self-Balancing Practices)
Hatha yoga including pranayama, mudras, marma therapy, meditation and relaxation