Robert Gebka

mindfulness based stress reduction teacher

Based in
Bournemouth, United Kingdom
Also teaches in UK
Robert Gebka | mindfulness based stress reduction teacher

Make an enquiry Phone: 07564365443

My Passion:

My passion in life is learning about the mystery of human potential and the experience of life as a whole. Having travelled extensively and having lived in many countries I have come across many richly diverse cultures. I find that this experience has opened my mind and helped me expand not only my personal horizons but also my sense of interconnectedness with others. In terms of the mindfulness work I do, I see my role mainly as a facilitator and enjoy supporting others in their efforts to regain, as well as maintain a state of balance and mental wellbeing.

My qualifications:

I am a professional mindfulness consultant, trainer, coach and speaker. I practice Mindfulness Based Cognitive Therapy and Stress Reduction as well as life coaching. I gained the following qualifications:

Mindfulness Training: A five year residency at the Nan Hua Buddhist Monastery (South Africa)
One year fulltime Certificate in Buddhist Studies and Mindfulness Practice (South Africa)
Train the Trainer Certificate, Dorset Mental Health Forum
Bachelors Degree (Spiritual Psychology & Wellbeing related) (USA)
Diploma in Professional Hypnotherapy (UK)
General Qualification in Hypnotherapy Practice (UK)
Certificate in Traditional Japanese Jikiden Healing (Japan)
Certificate in Personal Coaching, LONDON
Other NHS certificates related to mental health.

I took part in a three year course of personal psychotherapy as part of my personal and professional development
and also took part in a one-day, three-day and seven-day mindfulness based Zen style residential retreats.

I also have an avid interest in languages and speak Polish, Afrikaans and basic Mandarin Chinese and currently work within the mental health field for the NHS where I facilitate a weekly Mindfulness Based Recovery Support group.

I am CRB checked, and fully insured. I am committed to CPD (Continuous Professional Development) to ensure that I am always up to date with the latest in scientific research. I also receive clinical and peer mindfulness supervision as part of my professional development.

I am registered with the National Counselling Society and work within their Code of Ethics. I am also registered as a teacher of mindfulness on the “ Be Mindful “ website managed by the Mental Health Foundation. Besides this I am also a Peer Specialist Trainer with the Dorset Mental Health Forum and present mindfulness workshops for the Recovery Education Centre.

www.dorset-mindfulness.co.uk
[email protected]

Group Classes

Dorset Mindfulness Practice Group

Learn mindfulness in a safe, non judgemental and mutually supportive environment. Share your experience and practice challenges with other like minded individuals. Explore mindfulness and learn tips for daily living through story telling, music meditation, Chinese tea drinking and discussion.

Mindfulness is a particular way of paying attention: with mindful intention, in the moment, without judgement.

Sometimes in life, we feel isolated and are faced with worrying situations and difficulties. In an attem
pt to make sense of these difficulties we often and naturally so, experience fear, stress and sadness. At times we get stuck in these reactive states of mind and need some support in moving forward. Mindfulness based training is an ancient approach applicable to modern day living. It is an approach rooted in non-judgementally befriending our situation with more understanding, openness, acceptance and skill. Through this befriending we give ourselves an opportunity to foster a more positive and meaningful relationship with our situation, our very own lives and our community.

Doing this can sometimes help us move forward.

Facilitated by Robert Gebka, a former Zen Buddhist monk, mindfulness consultant & director of the Dorset Mindfulness Centre.

For more information call Robert on
Mob: 075 6436 5443
email: [email protected]
website: www.dorset-mindfulness.co.uk

Self-investment fee of £5 applies

Every participant will receive a free Mindfulness Audio CD or link to free download.

View Event details on: www.bemindful.co.uk/learn/find_a_course/course/1096/

Download event poster on: http://issuu.com/mindfulnesslifesolutions/docs/mindfulness_practice_group_27_sept_2012

What previous participants said:

"Robert, Just would like to say ‘thank you’ for your inspiring workshop tonight. I think you opened many to at least thinking about mindfulness! Wonderful and certainly inspired me. I trust our paths will cross again soon." Sheela H – Artist

"Robert’s class was fabulous in providing an environment to explore Mindfulness. Whether it’s a curiosity of the subject or a deepening of understanding, you come away relaxed and with a feeling of insightfulness." Jo L – NHS Ward clark

"I just wanted to say that I thoroughly enjoyed your session the other night and it was great to meet you. I am very inspired by you and you are doing a lot of work in the fields that I am very interested in, mindfulness, life coaching and therapy work.” – Karen S , Yoga Teacher

It's a: 
class
Venue: 
Life Improvement Centre
Location: 
220 Holdenhurst Road, BH8 8AX Bournemouth, Dorset, United Kingdom
Date and time: 
Every Thursday starting on 27th September 2012
Rates: 
£5 per person

Services

Aimed at: Beginner and Intermediate.

Make an enquiry Phone: 07564365443

Last login: 6 weeks 4 days ago


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