Ruth Frost

I am a personal trainer specialising in functional fitness - helping the body work to its optimum level for overall good health. I use functional kit such as kettlebells along with clients' own bodyweight. I have a particular interest in and passion for the mind-body connection in terms of exercise as a tool to improve mental health and wellbeing. I also teach pole dance for fitness and fun. I am registered Level 3 on the Register Of Exercise Professionals and fully insured. I am also trained to work with clients referred by their GPs with medical conditions including asthma, high blood pressure, obesity and arthritis.