Sally Watson

fitness and health trainer

Based in
Southend-on-Sea, United Kingdom

Rates: Classes range from £3 - £7


Make an enquiry Phone: 01702 213131

We are a ladies only health and fitness club, offering a wide range of classes and 2 workout circuits. Opening times are Mon- Thurs 9am-8pm, Fri 9am-7pm, Sat & Sun 9am-12pm A totally new environment to lose weight & get fit ........just for women

énergie fitness for women is a fitness and weight loss centre designed for the wellbeing of women providing an informal, friendly, non-intimidating safe atmosphere where you can achieve your fitness, weight loss and inch loss goals.
We are right in the heart of Southend. We have two exercise circuits, motorised and hydraulics, both take only 30 minutes so ideal to fit in a lunch hour or come in before or after work. A growing band of women are keen to get fit and lose weight, but simply feel intimidated by the prospect of joining a large conventional health club. Energie Fitness for Women provides the perfect solution in a friendly environment. We also offer a number of fitness classes throughout the day and evening. In addition to this we can arrange affordable one to one sessions with a personal trainer. Book now for your free guest visit and 1/2 hr complimentary training session – Please call 01702 213131

Group Classes

LEGS, BUMS & TUMS

A shorter low intensity aerobic component is followed by an intense toning & strengthening work out concentrating on buttocks, abdominals, core and thighs.

AT ENERGIE FITNESS FOR WOMEN 1st Floor, 199-201 High Street, Southend on Sea, Essex SS1 1LL

See our website for full class timetable www.effw.co.uk/southend or email us at [email protected]

It's a: 
class
Venue: 
Energie Fitness for Women Southend
Location: 
1st Floor, 199-201 High Street, Southend on Sea, Essex, United Kingdom
Date and time: 
Every TUESDAY 11am, WEDNESDAY 9.15am, 12.30pm, WEDNESDAY 6pm
Rates: 
£5.00 per class

Girls Hip Hop

Learn all dance skills from keeping rhythm, moving to beats, popping and gliding amongst many others.

It's a: 
class
Venue: 
Energie Fitness For Women
Location: 
1st Floor, 199-201 High Street, Southend on Sea, Essex, United Kingdom
Date and time: 
Saturday 9.30am-10.15am
Rates: 
£3.00 per class

Girls Hip Hop

It's a: 
class
Venue: 
Energie Fitness For Women
Location: 
Southend, Essex, United Kingdom
Date and time: 
Saturday 9.30am-10.15am
Rates: 
£3.00 per class

Boys Break Dance

Learn all dance skills from keeping rhythm, moving to beats.

It's a: 
class
Venue: 
Energie Fitness For Women
Location: 
1st Floor, 199-201 High Street, Southend on Sea,, Essex, United Kingdom
Date and time: 
Thursday 8.00pm-9.00pm
Rates: 
£3.00 per class or £4.50 per week

Tai Chi

TAI CHI
600 year old martial art based on principles of yin and yang. It is performed with slow graceful movements and it’s benefits include stress relief, relaxation, inner and outer balance and much more.

It's a: 
class
Venue: 
Energie Fitness For Women
Location: 
1st Floor, 199-201 High Street, Southend on Sea,, Essex, United Kingdom
Date and time: 
Monday 8.00pm-9.00pm
Rates: 
£7.00

Begginners Belly Dancing

BELLY DANCING
Learn all the fundamentals of belly dancing technique. These classes are perfect for beginners as well as the more experienced dancers. Classes will conclude with short, fun dance combinations.

It's a: 
class
Venue: 
Energie Fitness For Women
Location: 
1st Floor, 199-201 High Street, Southend on Sea,, Essex, United Kingdom
Date and time: 
Monday 7.00pm-8.00pm
Rates: 
£5.00 per class

Adv Belly Dancing

BELLY DANCING
Learn all the fundamentals of belly dancing technique. These classes are perfect for beginners as well as the more experienced dancers. Classes will conclude with short, fun dance combinations.

It's a: 
class
Venue: 
Energie Fitness For Women
Location: 
1st Floor, 199-201 High Street, Southend on Sea,, Essex, United Kingdom
Date and time: 
Monday 6.00pm-7.00pm
Rates: 
£5. per class

Pilates

PILATES
Improve core control, coordination, standing alignment and balance.

It's a: 
class
Venue: 
Energie Fitness For Women
Location: 
1st Floor, 199-201 High Street, Southend on Sea,, essex, United Kingdom
Date and time: 
Wednesday 6.45pm-7.45pm
Rates: 
£42.00 per six week course

Fit Ball

FITBALL
Challenging upper and lower body using resistance bands, Pilates rings and Swiss Balls. Highly effective toning and firming class that targets problem areas.

It's a: 
class
Venue: 
Energie Fitness For Women
Location: 
1st Floor, 199-201 High Street, Southend on Sea,, Essex, United Kingdom
Date and time: 
Thursday 5.00pm-6.00pm
Rates: 
£5.00

Zumba

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

It's a: 
class
Venue: 
Energie Fitness For Women
Location: 
1st Floor, 199-201 High Street, Southend on Sea,, Essex, United Kingdom
Date and time: 
Wednesday 11.00pm-12.00pm
Rates: 
£5.00

Begginners Aerobics

BEGINNERS AEROBICS
Low impact aerobic workout, containing simple choreography. Specifically designed for those new to exercise or those requiring a low impact option to an exercise class. Choreography built up slowly, with available options to make harder if required. Upbeat music, fun moves all designed to burn fat and bring you the 'feel good' feeling of exercise. The class will be finished with Abdominal exercises and stretches.

It's a: 
class
Venue: 
Energie Fitness For Women
Location: 
1st Floor, 199-201 High Street, Southend on Sea,, Essex, United Kingdom
Date and time: 
Thursday 2.00pm-3.00pm
Rates: 
£4.00

Abs Blast

ABS BLAST
This 30-minute class focuses on abdominal conditioning. This is an intense and concentrated workout for abs only. Improve core control, coordination, standing alignment and balance.

It's a: 
class
Venue: 
Energie Fitness For Women
Location: 
1st Floor, 199-201 High Street, Southend on Sea,, Essex, United Kingdom
Date and time: 
Wednesday 11.30am-12.00pm
Rates: 
£4.00

50/50 Step & Aerobics

The first half of the class will be cardiovascular based in the form of aerobics or step for optimum calorie burning and stamina building results, followed by a second half of muscular strength and endurance, toning upper and/or the lower body.

It's a: 
class
Venue: 
Energie Fitness For Women
Location: 
1st Floor, 199-201 High Street, Southend on Sea,, Essex, United Kingdom
Date and time: 
Monday 10am -11.00am
Rates: 
£4.00

Crew Dance

Crew Dance Learn all dance skills from keeping rhythm, moving to beats, popping and gliding amongst many others.

It's a: 
class
Venue: 
Energie Fitness For Women
Location: 
1st Floor, 199-201 High Street, Southend on Sea, Essex, United Kingdom
Date and time: 
Monday 5.00pm-6.00pm Thursday 7.00pm-8.00pm
Rates: 
£3.00 per class or £4.50 per week

Aerobics

AEROBICS
Simple choreography for all. Basic moves put together low impact to warm up, increasing in intensity to provide full fat burning potential, with low options always available to those who require it.
Interval training brought in to finish before warm down. Then to the floor for short intense abdominal toning. Stretches and relaxation to finish.

It's a: 
class
Venue: 
Energie Fitness For Women
Location: 
1st Floor, 199-201 High Street, Southend on Sea, Essex, United Kingdom
Date and time: 
Monday 12.00pm-1.00pm Friday 4.00pm-5.00pm
Rates: 
£4.00

Legs, Bums & Tums

LEGS, BUMS & TUMS
A shorter low intensity aerobic component is followed by an intense toning & strengthening work out concentrating on buttocks, abdominals, core and thighs.

It's a: 
class
Venue: 
Energie Fitness For Women
Location: 
1st Floor, 199-201 High Street, Southend on Sea, Essex, United Kingdom
Date and time: 
Tuesday 11.00am-11.45am Wednesday 9.15am-10.00am, 12.30pm-1.15pm and 6.00pm-6.30pm
Rates: 
£5.00

Body Sculpt

BODY SCULPT
Non & low impact full body workout using light hand weights. Ideal for upper and lower body toning and firming. A great workout to burn fat and shape your body.

It's a: 
class
Venue: 
Energie Fitness For Women
Location: 
1st Floor, 199-201 High Street, Southend on Sea, Essex, United Kingdom
Date and time: 
Tuesday 7.00pm-8.00pm Wednesday 4.00pm-5.00pm
Rates: 
£5.00

Bars & Bands

BARS & BANDS CONDITIONING
Low impact aerobic warm up. Body conditioning targeting both upper body, legs and bottom with the use of bars or bands to increase the intensity of the workout. All finished with intense abdominal exercises, stretches and cool down. Walk away toned tight and feeling good!

It's a: 
class
Venue: 
Energie Fitness For Women
Location: 
1st Floor, 199-201 High Street, Southend on Sea, Essex, United Kingdom
Date and time: 
Tuesday 1.30pm-2.30pm Friday 10.00am-10.45am
Rates: 
£4.00

Rock & Soul

ROCK & SOUL
Dance class that combines new school moves in an old school theme with music from 40’s. Ideal for older generation who want to keep fit, have fun while learning to dance and loose few pounds.

It's a: 
class
Venue: 
Energie Fitness For Women
Location: 
1st Floor, 199-201 High Street, Southend on Sea, Essex, United Kingdom
Date and time: 
Tuesday 10.00am-10.45 and 5.45-6.30 Wednesday 10.00am-10.45am Saturday 9.00am-9.30am
Rates: 
£5.00

Over 50's Fitness Class

OVER 50’S
A class especially designed for seniors (50+). Build up your confidence to get and remain fit and healthy.

It's a: 
class
Venue: 
Energie Fitness For Women
Location: 
1st Floor, 199-201 High Street, Southend on Sea, Essex, United Kingdom
Date and time: 
Monday 11.00am-12.00pm
Rates: 
£5.00

Power Plate Workshop

POWER PLATE
Vibration training that stimulates muscle contraction, burn fat, reduce cellulite, increase density of bones, improves blood circulation and decrease aging process.

It's a: 
class
Venue: 
Energie Fitness For Women
Location: 
1st Floor, 199-201 High Street, Southend on Sea, Essex, United Kingdom
Date and time: 
Monday 10.30am-11.00am Tuesday 12.00pm-12.30pm Wednesday 5.00pm-5.30pm
Rates: 
£15.00

Circuit Class

CIRCUITS
Full body workout class for the ultimate fat burn. Alternates cardiovascular with muscular endurance stations.

It's a: 
class
Venue: 
Energie Fitness For Women
Location: 
1st Floor, 199-201 High Street, Southend on Sea, Essex, United Kingdom
Date and time: 
Monday 10.00am-10.30am Tuesday 6.00pm-6.30pm Wednesday 12.30pm-1.00pm Thursday 6.00pm-6.30pm Friday 12.00pm-1.00pm
Rates: 
£5.00

Services

Aimed at: Beginner, Intermediate and Advanced.

Make an enquiry Phone: 01702 213131

Last login: 5 years 22 weeks ago


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