Sally Watson

A shorter low intensity aerobic component is followed by an intense toning & strengthening work out concentrating on buttocks, abdominals, core and thighs.

AT ENERGIE FITNESS FOR WOMEN 1st Floor, 199-201 High Street, Southend on Sea, Essex SS1 1LL

See our website for full class timetable www.effw.co.uk/southend or email us at [email protected]

Learn all dance skills from keeping rhythm, moving to beats, popping and gliding amongst many others.

Learn all dance skills from keeping rhythm, moving to beats.

TAI CHI
600 year old martial art based on principles of yin and yang. It is performed with slow graceful movements and it’s benefits include stress relief, relaxation, inner and outer balance and much more.

BELLY DANCING
Learn all the fundamentals of belly dancing technique. These classes are perfect for beginners as well as the more experienced dancers. Classes will conclude with short, fun dance combinations.

BELLY DANCING
Learn all the fundamentals of belly dancing technique. These classes are perfect for beginners as well as the more experienced dancers. Classes will conclude with short, fun dance combinations.

PILATES
Improve core control, coordination, standing alignment and balance.

FITBALL
Challenging upper and lower body using resistance bands, Pilates rings and Swiss Balls. Highly effective toning and firming class that targets problem areas.

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

BEGINNERS AEROBICS
Low impact aerobic workout, containing simple choreography. Specifically designed for those new to exercise or those requiring a low impact option to an exercise class. Choreography built up slowly, with available options to make harder if required. Upbeat music, fun moves all designed to burn fat and bring you the 'feel good' feeling of exercise. The class will be finished with Abdominal exercises and stretches.

ABS BLAST
This 30-minute class focuses on abdominal conditioning. This is an intense and concentrated workout for abs only. Improve core control, coordination, standing alignment and balance.

The first half of the class will be cardiovascular based in the form of aerobics or step for optimum calorie burning and stamina building results, followed by a second half of muscular strength and endurance, toning upper and/or the lower body.

Crew Dance Learn all dance skills from keeping rhythm, moving to beats, popping and gliding amongst many others.

AEROBICS
Simple choreography for all. Basic moves put together low impact to warm up, increasing in intensity to provide full fat burning potential, with low options always available to those who require it.
Interval training brought in to finish before warm down. Then to the floor for short intense abdominal toning. Stretches and relaxation to finish.

LEGS, BUMS & TUMS
A shorter low intensity aerobic component is followed by an intense toning & strengthening work out concentrating on buttocks, abdominals, core and thighs.

BODY SCULPT
Non & low impact full body workout using light hand weights. Ideal for upper and lower body toning and firming. A great workout to burn fat and shape your body.

BARS & BANDS CONDITIONING
Low impact aerobic warm up. Body conditioning targeting both upper body, legs and bottom with the use of bars or bands to increase the intensity of the workout. All finished with intense abdominal exercises, stretches and cool down. Walk away toned tight and feeling good!

ROCK & SOUL
Dance class that combines new school moves in an old school theme with music from 40’s. Ideal for older generation who want to keep fit, have fun while learning to dance and loose few pounds.

OVER 50’S
A class especially designed for seniors (50+). Build up your confidence to get and remain fit and healthy.

POWER PLATE
Vibration training that stimulates muscle contraction, burn fat, reduce cellulite, increase density of bones, improves blood circulation and decrease aging process.

CIRCUITS
Full body workout class for the ultimate fat burn. Alternates cardiovascular with muscular endurance stations.