Sheila Murray

yoga for everyone teacher

Based in
Keighley, United Kingdom
Also teaches in Haworth, Keighley, west yorkshire
Sheila Murray | yoga for everyone teacher

Rates: £7.50 per session (Group). Corprate & private rates on request


Make an enquiry Skype

I am a Chopra Centre Certified Instructor / Vedic Master. I teach the Seven Spiritual Laws of Yoga, Primordial Sound Meditation and Ayurveda. I run yoga classes and meditation sessions in Haworth and Keighley.

Group Classes

Relaxation Training with Fear and Anger Management

The Relaxation Program involves praticipation in an 6-week program of training methods incorporating:

Breathing patterns
Muscle Control
Correct posture
Positive self-talk
Use of visualisation
Autogenic Training
Fear & Anger Management

This can be followed by an optional program of Yoga designed to complement the above and facilitate joint and limb flexibility, improving muscle strength, co-ordination and general balance.

This program is suitable for:

Reducing fear, anxiety and stress
Recognising problem situations and learning how to resolve them
Improving sleeping patterns
Lowering blood pressure levels and drug dependency
Assisting with weight reduction programs
Increase self-awareness and self-enhancement

This program unifies both knowledge and techniques of Eastern and Western disclipines that are helpful to all participants.

It's a: 
class
Venue: 
Farfield House
Location: 
105 North Street, Keighley BD21 3AA, West Yorkshire, United Kingdom
Date and time: 
Tuesday 4th October 7pm - 8.15 pm
Rates: 
£75 (full course)

Yoga For Everyone

As we are under increasing pressure from modern living, stress-related illnesses are more prevalent. A positive and practical solution to this is a lifestyle change incorporating yoga, meditation and diet.

Without your health you cannot enjoy your wealth. You can choose to take up yoga and/or meditation, but the Ayurveda framework helps to give long lasting change which you implement step by step, incorporating changes to your lifestyle little by little at a time.

Yoga is more than an exercise routine. Yoga is a complete science of balanced living and a path to higher knowledge and joyful abundance.

The style of yoga I teach can help you unlock your full creative potential and your ability to find success in all areas of life.

On a physical note, yoga creates a toned, flexible and stronger body and helps to maintain cardiovascular and circulatory health.

The students in my classes range from 16 to 84 years old of varying fitness levels.

It's a: 
class
Venue: 
Farfield House
Location: 
105 North Street, Keighley BD21 3AA, Keighley, West Yorkshire, United Kingdom
Date and time: 
Thursdays at 8.00 pm - 9.00 pm
Rates: 
£7.50 per session

Yoga For Everyone

As we are under increasing pressure from modern living, stress-related illnesses are more prevalent. A positive and practical solution to this is a lifestyle change incorporating yoga, meditation and diet.

Without your health you cannot enjoy your wealth. You can choose to take up yoga and/or meditation, but the Ayurveda framework helps to give long lasting change which you implement step by step, incorporating changes to your lifestyle little by little at a time.

Yoga is more than an exercise routine. Yoga is a complete science of balanced living and a path to higher knowledge and joyful abundance.

The style of yoga I teach can help you unlock your full creative potential and your ability to find success in all areas of life.

On a physical note, yoga creates a toned, flexible and stronger body and helps to maintain cardiovascular and circulatory health.

The students in my classes range from 16 to 84 years old of varying fitness levels.

It's a: 
class
Venue: 
Farfield House
Location: 
105 North Street, Keighley BD21 3AA, Keighley, West Yorkshire, United Kingdom
Date and time: 
Every Monday at 5.00 pm - 6.00 pm
Rates: 
£7.50 per session

Yoga For Everyone

As we are under increasing pressure from modern living, stress-related illnesses are more prevalent. A positive and practical solution to this is a lifestyle change incorporating yoga, meditation and diet.

Without your health you cannot enjoy your wealth. You can choose to take up yoga and/or meditation, but the Ayurveda framework helps to give long lasting change which you implement step by step, incorporating changes to your lifestyle little by little at a time.

Yoga is more than an exercise routine. Yoga is a complete science of balanced living and a path to higher knowledge and joyful abundance.

The style of yoga I teach can help you unlock your full creative potential and your ability to find success in all areas of life.

On a physical note, yoga creates a toned, flexible and stronger body and helps to maintain cardiovascular and circulatory health.

The students in my classes range from 16 to 84 years old of varying fitness levels.

It's a: 
class
Venue: 
Farfield House
Location: 
105 North Street, Keighley BD21 3AA, Keighley, West Yorkshire, United Kingdom
Date and time: 
Every Monday at 5.00 pm - 6.00 pm
Rates: 
£7.50 per session

Ayurveda - Perfect Health

Ayurveda is an ancient healing system that originated in India over 5,000 years ago and provides the foundation for this course.

It is derived from the Sanskrit (ancient language of India) words, "ayus" meaning life, and "veda" meaning wisdom.

Ayurveda, the wisdom of life, offers a proven guide for a life of happiness, vitality, love, and purpose.

Health is a state of vibrant balance in which all the layers of one's life are integrated. This course provides the tools to enhance your physical and emotional wellbeing through your conscious choices, enlivening the nourishing connection between body, mind and spirit.

Total: 10 hours (5 weeks of 2 hours each)

It's a: 
class
Venue: 
Farfield House
Location: 
105 North Street, Keighley, West Yorkshire, United Kingdom
Date and time: 
Starting soon Saturday morning or Tuesday evening. Date to be specified
Rates: 
£125 (full course)

Yoga for Everyone

As we are under increasing pressure from modern living, stress-related illnesses are more prevalent. A positive and practical solution to this is a lifestyle change incorporating yoga, meditation and diet.

Without your health you cannot enjoy your wealth. You can choose to take up yoga and/or meditation, but the Ayurveda framework helps to give long lasting change which you implement step by step, incorporating changes to your lifestyle little by little at a time.

Yoga is more than an exercise routine. Yoga is a complete science of balanced living and a path to higher knowledge and joyful abundance.

The style of yoga I teach can help you unlock your full creative potential and your ability to find success in all areas of life.

On a physical note, yoga creates a toned, flexible and stronger body and helps to maintain cardiovascular and circulatory health.

The students in my classes range from 16 to 84 years old of varying fitness levels.

It's a: 
class
Venue: 
Farfield House
Location: 
105 North Street, Keighley, West Yorkshire, United Kingdom
Date and time: 
Every Thursday at 6.45 pm - 7.45 pm
Rates: 
£7.50 per hour

Yoga for Everyone

As we are under increasing pressure from modern living, stress-related illnesses are more prevalent. A positive and practical solution to this is a lifestyle change incorporating yoga, meditation and diet.

Without your health you cannot enjoy your wealth. You can choose to take up yoga and/or meditation, but the Ayurveda framework helps to give long lasting change which you implement step by step, incorporating changes to your lifestyle little by little at a time.

Yoga is more than an exercise routine. Yoga is a complete science of balanced living and a path to higher knowledge and joyful abundance.

The style of yoga I teach can help you unlock your full creative potential and your ability to find success in all areas of life.

On a physical note, yoga creates a toned, flexible and stronger body and helps to maintain cardiovascular and circulatory health.

The students in my classes range from 16 to 84 years old of varying fitness levels.

It's a: 
class
Venue: 
Farfield House
Location: 
105 North Street, Keighley, West Yorkshire, United Kingdom
Date and time: 
Every Thursday at 5.30 pm - 6.30 pm
Rates: 
£7.50 per session

Yoga

As we are under increasing pressure from modern living, stress-related illnesses are more prevalent. A positive and practical solution to this is a lifestyle change incorporating yoga, meditation and diet.

Without your health you cannot enjoy your wealth. You can choose to take up yoga and/or meditation, but the Ayurveda framework helps to give long lasting change which you implement step by step, incorporating changes to your lifestyle little by little at a time.

Yoga is more than an exercise routine. Yoga is a complete science of balanced living and a path to higher knowledge and joyful abundance.

The style of yoga I teach can help you unlock your full creative potential and your ability to find success in all areas of life.

On a physical note, yoga creates a toned, flexible and stronger body and helps to maintain cardiovascular and circulatory health.

The students in my classes range from 16 to 82 years old of varying fitness levels.

It's a: 
class
Venue: 
West Lane Baptist Church
Location: 
Haworth, West Yorkshire, United Kingdom
Date and time: 
Tuesdays 11.30 am - 12.30 pm
Rates: 
£7.50 per session

Meditation

This is a complimentary meditation session where we meditate together for about 20 minutes.

I will teach you a couple of breathing techniques and then introduce a simple way to meditate.

Come join us. You may like to take part in a yoga class before or after the meditation.

It's a: 
class
Venue: 
Farfield House, 105 North Street
Location: 
Keighley, West Yorkshire, United Kingdom
Date and time: 
Every Thursday at 10.45 am - 11.15 am
Rates: 
Complementary

Meditation

This is a complimentary meditation session where we meditate together for about 20 minutes.

I will teach you a couple of breathing techniques and then introduce a simple way to meditate.

Come join us.

If you wish to deepen your meditation practice, you may like to come on the Primordial Sound Meditation instruction programme. It is a one-on-one program lasting 4 hours over a 2-day period.

It's a: 
practice
Venue: 
West Lane Baptist Church
Location: 
Haworth, West Yorkshire, United Kingdom
Date and time: 
Every Tuesday from 10.45 am - 11.15 am
Rates: 
Complimentary

Yoga

As we are under increasing pressure from modern living, stress-related illnesses are more prevalent. A positive and practical solution to this is a lifestyle change incorporating yoga, meditation and diet.

Without your health you cannot enjoy your wealth. You can choose to take up yoga and/or meditation, but the Ayurveda framework helps to give long lasting change which you implement step by step, incorporating changes to your lifestyle little by little at a time.

Yoga is more than an exercise routine. Yoga is a complete science of balanced living and a path to higher knowledge and joyful abundance.

The style of yoga I teach can help you unlock your full creative potential and your ability to find success in all areas of life.

On a physical note, yoga creates a toned, flexible and stronger body and helps to maintain cardiovascular and circulatory health.

The students in my classes range from 16 to 84 years old of varying fitness levels.

It's a: 
class
Venue: 
Farfield House, 105 North Street
Location: 
Keighley, West Yorkshire, United Kingdom
Date and time: 
Every Thursday from 11.30 am - 12.30 pm
Rates: 
£7.50 per session

Yoga

As we are under increasing pressure from modern living, stress-related illnesses are more prevalent. A positive and practical solution to this is a lifestyle change incorporating yoga, meditation and diet.

Without your health you cannot enjoy your wealth. You can choose to take up yoga and/or meditation, but the Ayurveda framework helps to give long lasting change which you implement step by step, incorporating changes to your lifestyle little by little at a time.

Yoga is more than an exercise routine. Yoga is a complete science of balanced living and a path to higher knowledge and joyful abundance.

The style of yoga I teach can help you unlock your full creative potential and your ability to find success in all areas of life.

On a physical note, yoga creates a toned, flexible and stronger body and helps to maintain cardiovascular and circulatory health.

The students in my classes range from 16 to 82 years old of varying fitness levels.

It's a: 
class
Venue: 
Farfield House, 105 North Street
Location: 
Keighley, West Yorkshire, United Kingdom
Date and time: 
Every Monday at 7.30 pm - 8.30 pm
Rates: 
£7.50 per session

Yoga

As we are under increasing pressure from modern living, stress-related illnesses are more prevalent. A positive and practical solution to this is a lifestyle change incorporating yoga, meditation and diet.

Without your health you cannot enjoy your wealth. You can choose to take up yoga and/or meditation, but the Ayurveda framework helps to give long lasting change which you implement step by step, incorporating changes to your lifestyle little by little at a time.

Yoga is more than an exercise routine. Yoga is a complete science of balanced living and a path to higher knowledge and joyful abundance.

The style of yoga I teach can help you unlock your full creative potential and your ability to find success in all areas of life.

On a physical note, yoga creates a toned, flexible and stronger body and helps to maintain cardiovascular and circulatory health.

The students in my classes range from 16 to 82 years old of varying fitness levels.

It's a: 
class
Venue: 
Farfield House, 105 North Street
Location: 
Keighley, West Yorkshire, United Kingdom
Date and time: 
Every Monday at 6.15 pm - 7.15 pm
Rates: 
£7.50 per session

Yoga

As we are under increasing pressure from modern living, stress-related illnesses are more prevalent. A positive and practical solution to this is a lifestyle change incorporating yoga, meditation and diet.

Without your health you cannot enjoy your wealth. You can choose to take up yoga and/or meditation, but the Ayurveda framework helps to give long lasting change which you implement step by step, incorporating changes to your lifestyle little by little at a time.

Yoga is more than an exercise routine. Yoga is a complete science of balanced living and a path to higher knowledge and joyful abundance.

The style of yoga I teach can help you unlock your full creative potential and your ability to find success in all areas of life.

On a physical note, yoga creates a toned, flexible and stronger body and helps to maintain cardiovascular and circulatory health.

The students in my classes range from 16 to 82 years old of varying fitness levels.

It's a: 
class
Venue: 
West Lane Baptist Church
Location: 
Haworth, West Yorkshire, United Kingdom
Date and time: 
Every Tuesday at 9.30 am - 10.30 am
Rates: 
£7.50 per session

Services

Aimed at: Beginner and Intermediate.


Last login: 2 years 4 days ago


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