sheila webb

Minfulness-Based Stress Reduction/Cognitive therapy teacher

Based in
Tunbridge Wells, Kent, United Kingdom
sheila webb | Minfulness-Based Stress Reduction/Cognitive therapy teacher

Make an enquiry Phone: 07971855761

I am an experienced psychotherapist and counsellor registered by the UK Council for Psychotherapy (UKCP) and member of the British Association for Counselling and Psychotherapy (BACP).

My core training is in Psychosynthesis, however my work draws on the strengths of multiple disciplines including Jungian, psychodynamic, humanistic and gestalt approaches. This enables me to shape my way of working to suit the therapeutic needs of each individual.

Qualifications
Post-Graduate Diploma in Counselling
Masters Degree in Psychotherapy
Diploma in Clinical Supervision
Practicing meditator for over 20years
Ongoing training and supervsion in MBCT/MBSR

Current practice
Established in 1999, I run a private practice in Tunbridge Wells (Kent) that offers the following psychotherapeutic services:

* Individual psychotherapy and counselling
* Clinical supervision of counsellors and psychotherapists
* Experiential training in mindfulness-based practices for stress, anxiety and depression, for individuals and small groups
* Experiential workshops that introduce key models and methods in Psychosynthesis

I supervise students on the Postgraduate Diploma in Counselling for The Psychosynthesis and Education Trust at London Bridge.

I receive professional supervision on all aspects of my practice.

I abide by the Code of Practice and Ethics of both UKCP and BACP.

For more information please contact me

Group Classes

10-week Mindfulness-based Stress Reduction evening course

This experiential training in meditation practices is offered to small groups. Participants learn new ways to handle challenging emotions, moods, social interaction and physical sensations through the practice of meditation and gentle movement. The course will incorporate both Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT) aspects in a form tailored to the needs of the group.

The core of the approach is practice and experiential learning. Over eight weeks, we work together to bring awareness to the present moment through regular meditation and learn to use this skill in daily life; bringing a greater sense of ease and calm into your life. Each session is a mix of practicing mindfulness together, learning new mindfulness skills and reviewing the previous weeks daily mindfulness practice. The course focuses mainly on teaching skills that develop awareness of body sensations, feelings and thoughts with some discussion of the characteristics of anxiety, depression and stress.

The fee includes an orientation session of 2 hours and 8 x 2hour sessions; a handbook and CDs to facilitate home practice; a one-day practice retreat; between class support via phone or email; follow up session 4 weeks after course completion.

It's a: 
class
Venue: 
Ashurst Village Hall,
Location: 
Ashurst, Tunbridge Wells, Kent, United Kingdom
Date and time: 
Starting Thursday 27th September , 7pm - 9pm
Rates: 
£175.00

Services

Aimed at: Beginner and Intermediate.

THE SMALL PRINT

See website for more information and contact me at
[email protected]

Make an enquiry Phone: 07971855761

Last login: 7 years 15 weeks ago


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