Shelly Arkless

Mindfulness Stress Reduction teacher

Based in
West Midlands, United Kingdom
Also teaches in West Midlands
Shelly Arkless | Mindfulness Stress Reduction teacher

Rates: Workshops - £25, Courses - £190


Make an enquiry Phone: 01922 492990/07891 905960
Skype

I am American, but I have lived in the UK, in the West Midlands for almost 20 years. I have been a mindfulness practitioner for over 20 years and I am now teaching Mindfulness-based Courses.

I am qualified to teach Mindfulness-based Stress Reduction (MBSR)and Mindfulness-based Cognitive Therapy (MBCT) for stress Courses, helping individuals and groups to discover the power of being in the present moment. Positive results from this could be better pain management, less stress reactivity, confidence, less worry and anxiety, better sleep patterns...

I am in the final stages of a Master's programme in teaching Mindfulness-based courses at Bangor University at the Centre for Mindfulness Research and Practice - School of Psychology).

One-to-one lessons

Services

Aimed at: Beginner, Intermediate and Advanced.

THE SMALL PRINT

After attending a workshop, if you enroll in an 8-week course we will take £15 off of the course. We hold 2 places each course for people who are in need of the course but cannot afford to come.

Make an enquiry Phone: 01922 492990/07891 905960
Skype

Last login: 1 year 33 weeks ago


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