tasha jaeger

Kundalini Yoga and Meditation Classes instructor

Based in
Watford, Hertfordshire, United Kingdom
Also teaches in Hemel Hempstead, Kings Langley, Watford

Make an enquiry Phone: 07717 378024

We offer private and group Kundalini Yoga classes in Watford, Kings Langley and surrounding areas. Also offering private sessions of yoga for children and teens (aged 3 up to teens).

Group Classes

Watford Kundalini Yoga Class

Kundalini yoga is the yoga of awareness. It helps you to develop core strength, flexibility, a strong immune system, healthy glands, a strong nervous system, good circulation, stress management and emotional balance amongst many other benefits.

Each yoga123 class includes:

1. An exercise set: A prescribed combination of postures, movement and breath, creating a specific effect on the body and mind.

2. Deep relaxation: Allowing the body to rejuvenate and distribute the energy stimulated by the exercises.

3. Meditation: An opportunity for you to communicate with your mind, and your mind to communicate with your body. Kundalini Yoga offers a multitude of meditations for different purposes.

It's a: 
class
Venue: 
Watford Quakers
Location: 
150 Church Rd, Watford, United Kingdom
Date and time: 
Tuesdays 19.30-20.45 (term time)

Kings Langley Kundalini Yoga Class

Kundalini yoga is the yoga of awareness. It helps you to develop core strength, flexibility, a strong immune system, healthy glands, a strong nervous system, good circulation, stress management and emotional balance amongst many other benefits.

Each yoga123 class includes:

1. An exercise set: A prescribed combination of postures, movement and breath, creating a specific effect on the body and mind.

2. Deep relaxation: Allowing the body to rejuvenate and distribute the energy stimulated by the exercises.

3. Meditation: An opportunity for you to communicate with your mind, and your mind to communicate with your body. Kundalini Yoga offers a multitude of meditations for different purposes.

It's a: 
class
Venue: 
The Meeting Room
Location: 
Kings Langley, Hertfordshire, United Kingdom
Date and time: 
Wednesdays 20.00-21.00

Services

Aimed at: Beginner, Intermediate and Advanced.
Online teaching offered

Make an enquiry Phone: 07717 378024

Last login: 7 years 8 weeks ago


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