Ted Constant

Tai Chi Chi Kung teacher

Based in
Montreal City, Canada
Ted Constant | Tai Chi Chi Kung teacher

Rates: 3 month course $120.00

Make an enquiry Phone: 514 482-3553

Hello, my name is Ted Constant and I have been teaching Tai Chi for over 20 years.

I have developed and taught creative therapy programs (Chi Kung) to special needs children at the Montreal Association for the Blind and Layton Hall for over 11 years,
as well as to teenagers in one to one private classes.

My special needs students have experienced great success through my classes and this ultimately has had many positive effects on all members of their families.

My teaching goals are to enable students to become more aware of themselves and their environment through a series of breathing, relaxation, balance and coordination exercises, all which help students develop a stronger focus of sensitivity and awareness, something they have never truly felt before.

For more information please visit my website:
Or phone me
at 514-482-3553

The Peoples Republic Hall (1987)

Original Yang Style
Peking form
London, England (Master Lee)

Seven Stars Club (1993)

Wu Style,
Chi Kung Breathing Techniques
Montreal, Canada (Master I Leong)

The Tai Chi Center (1996)

Yang Style, Tsun kuen ma,
Si san she (International Style)
LoHan Chi Kung (Philosophy classes)
Roxboro, Quebec (Master Sergio Arione)

Work experience

The Montreal Association for the Blind

Astrazeneca Pharmaceuticals

Monkland Community Center

Miggido Gym

Catherine Booth Hospital

Metropolis Gym

Layton Hall (autistic children)

St Andrews School

Monaco Seniors Residence

The Welsely Seniors Residence

Gilda's Club cancer patients

The Now and Zen Tai Chi School of Montreal (since June 1989)

Group Classes

Now and Zen

The Now and Zen Tai Chi School of Montreal.

offers On Site Corporate Classes

Welcome to the The Now and Zen Tai Chi School of Montreal. corporate training programs, which bring the Chinese art of Tai Chi to your workplace. Whether you're new to Tai Chi or an advanced student looking for championship-quality instruction, you'll find resources here that can help you choose the right class, start a Tai Chi class in your corporation, and learn how Tai Chi can improve your health, your mind, and your life.

"I offer a wide range of classes, seminars, and individual instruction programs,"

The Now and Zen Tai Chi School of Montreal can provide on site authentic Chinese Tai Chi training for your corporation. Tai Chi will produce a more relaxed and healthier work force. You can save money for your company by reducing absenteeism, turnovers, and insurance cost.

Tai Chi exercises the mind, not just the body. Concentration improves as the mind focuses exclusively on the movement, and distractions fall away. Practitioners move with greater ease and efficiency, both mentally and physically. Because you move more efficiently, you squander less energy on strain, so you have more energy to bring to bear on the challenges of the work day. Tai Chi reduces blood pressure, improves oxygen utilization, improves immune function, increases bone density, increases knee and ankle strength, flexibility, and range of motion, and reduces the levels of stress hormones during and after practice .Proven benefits Many of these effects are documented in elderly beginners practicing an abbreviated Tai Chi form for only a few months. If Tai Chi can have this effect on geriatric beginners, think of what it can do for someone who starts a few decades sooner.

Tai Chi can produce a healthier, more resilient workforce, reducing absenteeism, turnover, and insurance costs. The Now and Zen Tai Chi School of Montreal offers on site Tai Chi training for your corporation. With our Tai Chi training, employees can realize the following benefits: Relaxation, Improved Job Performance, Flexibility, Endurance, Stress Reduction, Dependability and Networking.

With our Tai Chi training, employee can realize the following benefits:

Improved Performance
Stress Reduction

Our Tai Chi training emphasizes improving flexibility and balance. A person can feel better regarding his/her body when it feels light and able to move about gracefully.

Using the traditional Tai Chi training methods, one learns to relax the whole body and the mind. Muscles will relax, joints will loosen up and the mind stays clear and focused

Improved job performance:
With a relaxed body, one can perform more efficiently. And with a clear and focused mind, one can concentrate on the task at hand or multitask with ease.
A physically fit body and a relaxed mind can help delay fatigue and burn out. Throughout the program, one will learn different exercises to strengthen the body and will.

One good way to develop teamwork is to do or learn something new together. Learning Tai Chi can help form new friendships and improve previous ones.
Healthy body = less sick leaves = ability to adhere to planned work schedule and to complete tasks on time.

Stress reduction:
Tai Chi is a proven exercise to help reduce stress, lower blood pressure and produce other health benefits. These benefits are documented by western medicine. Reducing stress can curtail stress related turnovers

It's a: 
At your place of work
workplace, QC, Canada


Aimed at: Beginner, Intermediate and Advanced.

Make an enquiry Phone: 514 482-3553

Last login: 12 years 11 weeks ago

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