TobY Oliver

yoga teacher

Based in
Sheffield, United Kingdom
Also teaches in Sheffield
TobY Oliver | yoga teacher

Make an enquiry Phone: 07816133151

I have practised Dru Yoga for almost two decades. My body is much more flexible, my stress levels have dramatically reduced and I sleep far more soundly. What's not to love about that!

Having experienced the remarkable benefits Dru makes to my own life I decided to train as a teacher. I qualified as a professional Dru Yoga teacher in 2016 after two years' of training.

I am Sheffield's only fully trained and Certified Heal Your Life® Workshop Facilitator.

I am qualified in First Aid (ITC), and have certifications in '7 Windows of the Soul' (Sacred Centres) and 'Communications in the Art and Science of NLP' (Integral Leadership.)

Group Classes

Wednesday Dru Yoga with TOBY YOGA

It doesn't matter if you've never done yoga before or haven't done any real exercise for years because Dru is for everyone! No matter what age, shape or size you are, you’ll be able to do Dru Yoga.

We start each lesson with a fun activation to wake you up and warm-up your body. We’ll then move onto a flowing EBR (energy block release) sequence to release tension from the joints and muscles, followed by targeted posture work (asanas) and breathing techniques (pranayama). The class will finish with a long, deep guided relaxation. Together these different elements help create a great feeling of health, harmony and general well-being.

TOBY YOGA is open and inclusive to everyone. My Dru Yoga classes are a safe space so whatever your gender identity, sexuality, race, religion, or level of ability you will be welcome at TOBY YOGA.

It's a: 
class
Venue: 
Clifford CofE Infant School
Location: 
108 Psalter Lane, Sheffield S11 8YU, South Yorkshire, United Kingdom
Date and time: 
Every Wednesday at 7-8.30pm
Rates: 
£10 (drop in) or £9 when booking for five or more classes

Monday Dru Yoga with TOBY YOGA

Dru Yoga is a graceful and potent form of yoga, based on soft flowing movements, directed breathing and visualisation. With its foundations set firmly in the ancient yogic tradition and incorporating the latest scientific insights, Dru works on the body, mind and emotions to bring about greater health, harmony and happiness.

It doesn't matter if you've never done yoga before or haven't done any real exercise for years because Dru is for everyone! No matter what age, shape or size you are, you’ll be able to do Dru Yoga.

We start each lesson with a fun activation to wake you up and warm-up your body. We’ll then move onto a flowing EBR (energy block release) sequence to release tension from the joints and muscles, followed by targeted posture work (asanas) and breathing techniques (pranayama). The class will finish with a long, deep guided relaxation. Together these different elements help create a great feeling of health, harmony and general well-being.

TOBY YOGA is open and inclusive to everyone. My Dru Yoga classes are a safe space so whatever your gender identity, sexuality, race, religion, or level of ability you will be welcome at TOBY YOGA.

It's a: 
class
Venue: 
Ranmoor Parish Centre
Location: 
5 Ranmoor Park Road, Sheffield S10 3GX, South Yorkshire, United Kingdom
Date and time: 
Every Monday at 8.15-9.30pm
Rates: 
£10 (drop in) or £9 when booking for five or more classes

Services

Aimed at: Beginner, Intermediate and Advanced.

Make an enquiry Phone: 07816133151

Last login: 1 year 8 weeks ago


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