Wednesday Dru Yoga with TOBY YOGA
It doesn't matter if you've never done yoga before or haven't done any real exercise for years because Dru is for everyone! No matter what age, shape or size you are, you’ll be able to do Dru Yoga.
We start each lesson with a fun activation to wake you up and warm-up your body. We’ll then move onto a flowing EBR (energy block release) sequence to release tension from the joints and muscles, followed by targeted posture work (asanas) and breathing techniques (pranayama). The class will finish with a long, deep guided relaxation. Together these different elements help create a great feeling of health, harmony and general well-being.
TOBY YOGA is open and inclusive to everyone. My Dru Yoga classes are a safe space so whatever your gender identity, sexuality, race, religion, or level of ability you will be welcome at TOBY YOGA.
Monday Dru Yoga with TOBY YOGA
Dru Yoga is a graceful and potent form of yoga, based on soft flowing movements, directed breathing and visualisation. With its foundations set firmly in the ancient yogic tradition and incorporating the latest scientific insights, Dru works on the body, mind and emotions to bring about greater health, harmony and happiness.
It doesn't matter if you've never done yoga before or haven't done any real exercise for years because Dru is for everyone! No matter what age, shape or size you are, you’ll be able to do Dru Yoga.
We start each lesson with a fun activation to wake you up and warm-up your body. We’ll then move onto a flowing EBR (energy block release) sequence to release tension from the joints and muscles, followed by targeted posture work (asanas) and breathing techniques (pranayama). The class will finish with a long, deep guided relaxation. Together these different elements help create a great feeling of health, harmony and general well-being.
TOBY YOGA is open and inclusive to everyone. My Dru Yoga classes are a safe space so whatever your gender identity, sexuality, race, religion, or level of ability you will be welcome at TOBY YOGA.
