Veena Ugargol

Dynamic Hatha and Yoga Therapy teacher

Based in
London, United Kingdom
Also teaches in Global, London
Veena Ugargol | Dynamic Hatha and Yoga Therapy teacher

Rates: £10 per class/£50 per hour one-to-one. View for Yoga Therapy rates

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Veena Ugargol is a Sivananda qualified yoga instructor teaching dynamic hatha yoga classes that highlight the stress relieving aspects of yoga –you’ll feel relaxed whilst energised and revitalised. The pace is gentle yet challenging and classes are suitable for those who are new to yoga as well as those who are already practising.

Classes are held on Thursday evenings from 6.30-7.50pm at Synchronicity Studio, 5 minutes walk from Clapham North Tube.

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Veena is available for corporate and one-on-one classes-please contact her directly on 07780 995870 or at [email protected] for further information.

Veena is also a qualified Yoga Therapist for Mental Health specialising in stress, anxiety, depression and trauma (PTSD). She works within the Yoga for the Mind model working with groups and individuals to help them cope better with emotional stress. Veena is also a yoga researcher currently working in conjunction with Roehampton and Harvard to investigate the effects of the 8 week Yoga for the Mind course on anxiety and depression - this research paper is due to be released in Autumn 2011. You can read more about this work at

Group Classes

8 week Yoga for the Mind course

Yoga Therapy takes a different approach in comparison to traditional mental health therapies by addressing both the physiological and psychological aspects of stress, anxiety, depression and trauma. The Yoga for the Mind model of yoga therapy draws on a combination of yoga postures (asanas), breathing practices (pranayama) and mindfulness techniques to alleviate symptoms. Informed by the latest scientific thinking clients are able to gain an understanding of how these practices can provide both short and long term regulation for a nervous system that has become unbalanced. This blend of practices and psycho-education makes for a complimentary therapy that provides a unique and effective approach to healing mental health issues. All levels of yoga and meditation can work with yoga therapy - including those with no prior experience of yoga.

Clients with stress, anxiety and depression can work in a group setting on the Yoga for the Mind 8 week course. The course is made up of 8 two-hourly sessions with each session following a specific theme related to healing, building on cumulative principles and practises from the previous weeks. Clients are taught how to work with breath, body and mind, learning to use the tools that they already hold and can call on at anytime.
Go to for more information.

It's a: 
260, Balham High Road, SW17, Balham, London, United Kingdom
Date and time: 
Saturday 26th May - Saturday 14th July 2012, 2-4pm.
£200 for the 8 week course

Yoga in Clapham

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It's a: 
157 Hubert Grove, Clapham North, London, United Kingdom
Date and time: 
Weekly on Thursday evenings 7.15-8.45pm
£10 drop in


Aimed at: Beginner and Intermediate.

Last login: 9 years 25 weeks ago

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