Leeds University Lishi Class
The Leeds Uni classes run twice a week and Everyone is Welcome!
Learn how to use your energy, get toned and supple and practice an ancient Chinese art form.
You will be introduced to a range of exercises that make up Lishi.
These include:
• Daoist Taijiquan forms including the Square Yard form and Flying Hands form
• Kai Men – a system of Daoist Yoga to open up your energy channels – great for increasing suppleness and flexibility
• Dao Yin breathing exercises for good health and detoxing
• Qi Gong – learn how to use and direct your intrinsic energy
• “Hand of the Wind” Kung Fu – a dynamic system of self Defence – great for toning and increasing stamina
• Chang Ming –Ancient Long Life Dietary Therapy
Read what other students at Leeds Uni say about the classes here:
http://www.leedsuniversityunion.org.uk/clubsandsocieties/martialarts/lishitaichi/
New Members of the Leeds Uni classes are also able to come along to the Monday night
Headingley class for a reduced rate. See here for details:
http://www.lishi.org/classes/headingley/
A PATH TO DAOISM
De stress, RE-energise, get fit!
Daoism is the art and science of cultivating Qi.
Qi is the energy that flows through the universe and all living beings, including you!
The International Daoist Society runs classes throughout Leeds teaching an ancient Daoist system of exercise called Lishi.
At these classes you will learn how to cultivate and use your Qi.
Deposits of £20 required
Cheques to Headingley Lishi Arts - 21 Aberdeen Grove, Leeds, LS12 3QY
