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Playing chess and backgammon offers a variety of benefits, including improving cognitive skills, promoting social interaction, and reducing stress. Both games require players to think strategically, plan ahead, and make decisions based on limited information. This type of mental exercise has been shown to improve cognitive skills such as memory, concentration, and problem-solving abilities. Chess and backgammon are also great games to play with friends and family, as they promote social interaction and communication. Finally, playing these games can be a great way to unwind and reduce stress, as they require concentration and can help take your mind off of other things.
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