Resources for Fitness

Information about allotments in North Staffordshire.

NHS advice and support on a wide range of conditions and other medical matters.

NHS advice & support on effects of alcohol and cutting down on drinking.

NHS advice & support to quit smoking.

Eat well. Move more. Live longer.

Free vouchers which can be swapped for milk, fruit and vegetables. Also free vitamins available.

Training tips from www.nhs.uk

A useful guide to help you understand food labels from www.food.gov.uk

Birmingham City University invited me to be an exhibitor at one of its recent events. I had a really enjoyable evening. Orgainsed by BCU MA students who are taking a course in Events and Exhibition Management itwas good opportunity to meet other SOE tutors and would be students. I look forward to taking part in other similar events.

Free self defence resource area. Here you will find articles, videos and other free information that will help you further your knowledge and understanding of self defence.

Whether you are completely new to self defence or are currently training in Martial Arts, our resource area has free information that can be applied to your Self Defence training.

You will find concepts and ideas on a wide range of self defence subjects, many of which are taken from our various self defence training products.

This volunteer-powered collaborative map is here so you can find out about any free or low-cost sociable and informal learning and physical activity opportunities.
We welcome submissions of real-life learning spaces in the North Staffrdshire area and virtual learning opportunities including health information and support.

Lau Gar Kuen Kung Fu Southampton is a sophisticated and fascinating martial art that is both intense and elegant. With its rigorous hand and body conditioning, empty hand forms, two person drills, traditional weapons fighting and self defence techniques, it is easy to see why Lau Gar Kuen is Britain’s most popular form of kung fu.

You could spend a lifetime learning the art, and always have new skills to acquire, new challenges to face.

visit:www.laugarkuen.co.uk

Norwich Kung Fu website

Colon Cleanse

PKA Kickboxing Classes, at Newbold Community School, Highfield Lane, Newbold, Chesterfield, S41 8BA. Every Tuesday, Juniors Classes 7:00pm-8:00pm, Adult Classes 8:00pm-9:00pm.

Are you looking for a martial arts school that caters for beginners, that puts your safety first and has a friendly atmosphere? If so we have classes that are suitable for you. Our range of regular Kickboxing classes are non-contact, fun to train in whilst also developing fitness and self defence skills at the same time.