Jo Turpin

I'm an OCR Level 3 Pilates Personal Trainer & Matwork Instructor teaching in and around the Plymouth area.

I've also completed additional clinical training with Modern Pilates, achieving their Professional Instructor Award in 2011. This included Pilates for the Older Adult, Pilates for Neurological Conditions and Pilates for Pregnancy.

I'm fully insured and a member of the Register of Exercise Professionals (Pilates Teacher Level 3).

Pilates is a form of exercise which emphasises the balanced development of the body through core strength, flexibility and awareness of movement. It is an excellent form of exercise for everyone.

Pilates is especially beneficial for the rehabilitation of injuries, managing back pain and spinal conditions, musculoskeletal problems and some neurological medical conditions such as Multiple Sclerosis, Parkinson's and Stroke.

My classes are very relaxed and friendly, and you're welcome to come and have a look before deciding to participate. Please contact me for details [email protected]