Individual Yoga Lessons for Learning or Therapy

Personal Yoga lessons are available in Bristol for people with specific interests or needs where the advantages of working individually with Yoga practice would be more beneficial. Here time can be given to your direction in developing a Yoga practice appropriate to your lifestyle and interest.
Whether your need is Yoga exercise, learning Yoga postures or Yoga breathing patterns, wanting a practice for meditation, or for Yoga as therapy, or a practice tailored to your energy and aims; one to one Yoga lessons offer this possibility with time for discussing your hopes and issues around the questions of practice and what you wish to change.
Individual Yoga lessons also provide an opportunity to adapt the Yoga practice, firstly to respect the students limitations and then to stretch their abilities. A Yoga practice is designed for regular use at home. It can vary from a short 10 minute practice, perhaps twice daily, to more than an hours single practice, depending on its role and how much time the student is needing to make available. Typically, it is around 20 to 50 minutes. The Yoga teacher guides the student through the Yoga practice, carefully ensuring that it meets their needs and that they are comfortable with the structure and forms used. The frequency and overall span of personal Yoga lessons can vary according to the needs, concerns and requests of the student.