Stress, Worry and Anxiety Management

Stress, Worry and Anxiety affect us all at some point in our lives, and it can have crippling consequences.

It’s not only relationships and careers that suffer due to high levels of stress or worry, there can be extremely serious health problems directly related to stress, worry and anxiety.

I can work with you to manage stress, worry and anxiety by helping you to develop quick and easy techniques to analyse a potentially stressful situation or problem, and eradicate the stress factor.

I can help you to break the habit of worry by working with you to develop awareness of triggers, accountability for your behaviour and acceptance of your circumstances.

We will work together to formulate practical problem solving techniques, which will change your response to stressful or anxiety inducing situations.

When you master the ability to manage stress, worry and anxiety you will be able to stay alert, stay in control, tackle difficult problems with a calm, calculated and cool attitude.

By working with me to develop these skills, you will have the ability to take brave steps towards the life you aspire to live.

"It was a real pleasure working with Charlotte recently. She is a very articulate and thoughtful individual who is clearly passionate about coaching and helping people achieve their full potential." December 2010 Steve Pitcher - Brit Insurance