Mindfulness Meditation
Location:
For one-to-one sessions I will adjust the content according to your needs, however, sessions will normally include: breathing exercises, body scanning, meditation based upon awareness of breathing, and guided meditations. Sessions will normally last for one hour and will take place once a week for 6 weeks, with a half-time review to check that we are happy with the way things are going.
If you are interested in exploring this option, the best thing would be to get in touch with me (07538062935) and have a chat about possibilities.
WHERE:
|
WHEN:
Daytime, Evenings, Week days HOW LONG: 1 Hours |
LEVEL: Beginner
About the teacher
Don't be shy, say hello. We'd love to hear from you.
Stay safe
