karen conway

Whether you are:

• feeling dissatisfied as though something is missing from your life
• stuck procrastinating and putting off a task you want to complete
• overwhelmed with life and struggling to get the right balance
• determined to be healthier and have more energy and fun
• wanting to achieve a long held dream just not sure where to start
• confused about how to prioritise the next steps in your career
• ready for a fresh new start but can’t decide which path to take
• unfulfilled and craving a new sense of purpose and meaning
• spending more time pleasing others than what's important to you
• not accomplishing as much as you know you are capable of
• lacking confidence and experiencing low self esteem
• disappointed by the quality of your personal relationships
• stressed about your finances and don’t know where to turn

Kourou Coaching can help.

You can expect:

• Clarity and insight to identify where you are, what you want and how to get there.
• Support and encouragement as you restore your vitality and inner calm
• Quality time exploring options allowing you achieve your goals and enjoy life more
• Deepened self awareness of the values and beliefs holding you back and driving you on
• Increased confidence as you regain control and to implement the decisions you make
• Motivation and focus to fuel your personal growth, effectiveness and performance
• A plan to help you break down what seems impossible into more manageable steps
• Staying on track as you overcome obstacles, make progress and increase productivity
• Freedom and empowerment from finding your own answers and ways forward
• Space to reflect and take stock to put things in perspective and expand your vision
• Finding you can succeed far beyond what you previously thought was possible
• Demolishing barriers, real or imagined, preventing you make your desired changes
• Rediscovering your passions to create opportunities and live the life you are proud of
• Feeling happier as you put yourself first and take action to fulfill your potential

Typically, a personal coaching programme consists of six sessions held over a period of three months, with each session lasting between 50 and 90 minutes. The sessions are scheduled at the time of setting the contract. Longer and shorter programmes can also be arranged depending on individual needs. We will have an initial discussion to find out what you are looking for and to manage expectations. If we agree to proceed a contract is set up with terms and conditions of the programme. The coaching is inclusive since it can be conducted over the phone, or face to face in London.